Soupe Miso Tofu instantanée Chili, Gingembre vs Miso soul
Overall, Soupe Miso Tofu instantanée Chili, Gingembre has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Soupe Miso Tofu instantanée... | Miso soul |
|---|---|---|
| Nutri-Score | — | d |
| NOVA group | 4 | 3 |
| Calories | 20 kcal | 91 kcal |
| Fat | 0.5 g | 3.6 g |
| Saturated fat | 0.1 g | 0.6 g |
| Sugars | 1.3 g | 4.1 g |
| Salt | 1.3 g | 10.3 g |
| Fiber | 0.5 g | 7.5 g |
| Protein | 1.2 g | 7.4 g |
| Additives | 1 | 0 |
| Allergens | Fish, Soybeans | Gluten, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Soupe Miso Tofu instantanée Chili, Gingembre has 78% fewer calories (20 kcal vs 91 kcal).
- Soupe Miso Tofu instantanée Chili, Gingembre has 86% less fat (0.5 g vs 3.6 g).
- Soupe Miso Tofu instantanée Chili, Gingembre has 83% less saturated fat (0.1 g vs 0.6 g).
- Soupe Miso Tofu instantanée Chili, Gingembre has 68% less sugar (1.3 g vs 4.1 g).
- Soupe Miso Tofu instantanée Chili, Gingembre has 87% less salt (1.3 g vs 10.3 g).
- Miso soul has 93% more fiber (7.5 g vs 0.5 g).
- Miso soul has 84% more protein (7.4 g vs 1.2 g).
- Miso soul is less processed (lower NOVA group).
- Only Soupe Miso Tofu instantanée Chili, Gingembre lists: Fish.
- Only Miso soul lists: Gluten.
Ingredients
Soupe Miso Tofu instantanée Chili, Gingembre
PÂTE MISO PRÉPARÉE : Pâte Miso 74,9% (eau. graines de SOJA, riz, sel), eau, alcool, sucre, poudre de bonite séchée (POISSON), sel, extrait d'algue (kelp), extrait de levure. GARNITURE: accompagnement déshydraté 9,1% [tofu 26,1% (lait de SOJA, maltose, amidons de pomme de terre et de tapioca, stabilisant : sulfate de calcium), oignon, algue wakame, gingembre émincé 13%, oignon nouveau, piment rouge 8,7%, coriandre 4,3%].
Miso soul
Soybean paste 56% (water, soybean, rice, salt), water, alcohol, salt, wakame seaweed 1.5%, kelp seaweed extract, yeast extract, sugar, soy sauce (contains wheat).
FAQ
Which is healthier: Soupe Miso Tofu instantanée Chili, Gingembre or Miso soul?
Overall, Soupe Miso Tofu instantanée Chili, Gingembre has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Soupe Miso Tofu instantanée Chili, Gingembre has fewer calories: 20 kcal versus 91 kcal per 100 g.
Which has less sugar?
Soupe Miso Tofu instantanée Chili, Gingembre has less sugar: 1.3 g versus 4.1 g per 100 g.