Miso soul vs Soupe Miso
Overall, Miso soul has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Miso soul | Soupe Miso |
|---|---|---|
| Nutri-Score | d | — |
| NOVA group | 3 | 3 |
| Calories | 91 kcal | 327 kcal |
| Fat | 3.6 g | 10 g |
| Saturated fat | 0.6 g | 2.1 g |
| Sugars | 4.1 g | 14 g |
| Salt | 10.3 g | 19 g |
| Fiber | 7.5 g | 12 g |
| Protein | 7.4 g | 22 g |
| Additives | 0 | 0 |
| Allergens | Gluten, Soybeans | Gluten, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Miso soul has 72% fewer calories (91 kcal vs 327 kcal).
- Miso soul has 64% less fat (3.6 g vs 10 g).
- Miso soul has 71% less saturated fat (0.6 g vs 2.1 g).
- Miso soul has 71% less sugar (4.1 g vs 14 g).
- Miso soul has 46% less salt (10.3 g vs 19 g).
- Soupe Miso has 38% more fiber (12 g vs 7.5 g).
- Soupe Miso has 66% more protein (22 g vs 7.4 g).
Ingredients
Miso soul
Soybean paste 56% (water, soybean, rice, salt), water, alcohol, salt, wakame seaweed 1.5%, kelp seaweed extract, yeast extract, sugar, soy sauce (contains wheat).
Soupe Miso
Miso de riz lyophilisé 89% (soja, riz, sel marin, farine d'orge A Oryzae), oignon vert, algue marine Wakame séchée 4,0%.
FAQ
Which is healthier: Miso soul or Soupe Miso?
Overall, Miso soul has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Miso soul has fewer calories: 91 kcal versus 327 kcal per 100 g.
Which has less sugar?
Miso soul has less sugar: 4.1 g versus 14 g per 100 g.