Soupe Miso au Tofu vs Soupe Miso
Overall, Soupe Miso au Tofu has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Soupe Miso au Tofu | Soupe Miso |
|---|---|---|
| Nutri-Score | — | — |
| NOVA group | 4 | 3 |
| Calories | 18 kcal | 327 kcal |
| Fat | 0.6 g | 10 g |
| Saturated fat | 0 g | 2.1 g |
| Sugars | 1.2 g | 14 g |
| Salt | 1 g | 19 g |
| Fiber | 0.4 g | 12 g |
| Protein | 1.2 g | 22 g |
| Additives | 1 | 0 |
| Allergens | Soybeans | Gluten, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Soupe Miso au Tofu has 94% fewer calories (18 kcal vs 327 kcal).
- Soupe Miso au Tofu has 94% less fat (0.6 g vs 10 g).
- Soupe Miso au Tofu has no saturated fat, while Soupe Miso has 2.1 g.
- Soupe Miso au Tofu has 91% less sugar (1.2 g vs 14 g).
- Soupe Miso au Tofu has 95% less salt (1 g vs 19 g).
- Soupe Miso has 97% more fiber (12 g vs 0.4 g).
- Soupe Miso has 95% more protein (22 g vs 1.2 g).
- Soupe Miso is less processed (lower NOVA group).
- Only Soupe Miso lists: Gluten.
Ingredients
Soupe Miso au Tofu
Pâte de miso: pâte de soja 66,8% (soja, eau, riz, sel, alcool), eau, alcool, sel, exhausteurs de goût: inosi - nate disodique, guanylate disodique; extrait de levure. Préparation à base de tofu : tofu 3,4% (fèves de soja, gélifiant: sulfates de calcium), algue wakame 1,9%, oignons verts 0,9%. Peut contenir des traces de gluten, crustacés, oeufs, poissons, lait, mollusques, moutarde, arachides et graines de sésame.
Soupe Miso
Miso de riz lyophilisé 89% (soja, riz, sel marin, farine d'orge A Oryzae), oignon vert, algue marine Wakame séchée 4,0%.
FAQ
Which is healthier: Soupe Miso au Tofu or Soupe Miso?
Overall, Soupe Miso au Tofu has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Soupe Miso au Tofu has fewer calories: 18 kcal versus 327 kcal per 100 g.
Which has less sugar?
Soupe Miso au Tofu has less sugar: 1.2 g versus 14 g per 100 g.