Soupe Miso au Tofu vs Soupe Miso Tofu instantanée Chili, Gingembre
Overall, Soupe Miso au Tofu has the better nutritional profile on the measures we compare. It wins on 1 of our comparison points versus 0.
Soupe Miso au Tofu
Soupe Miso Tofu instantanée Chili, Gingembre
Nutrition per 100 g
| Nutrient | Soupe Miso au Tofu | Soupe Miso Tofu instantanée... |
|---|---|---|
| Nutri-Score | — | — |
| NOVA group | 4 | 4 |
| Calories | 18 kcal | 20 kcal |
| Fat | 0.6 g | 0.5 g |
| Saturated fat | 0 g | 0.1 g |
| Sugars | 1.2 g | 1.3 g |
| Salt | 1 g | 1.3 g |
| Fiber | 0.4 g | 0.5 g |
| Protein | 1.2 g | 1.2 g |
| Additives | 1 | 1 |
| Allergens | Soybeans | Fish, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Soupe Miso au Tofu has 23% less salt (1 g vs 1.3 g).
- Only Soupe Miso Tofu instantanée Chili, Gingembre lists: Fish.
Ingredients
Soupe Miso au Tofu
Pâte de miso: pâte de soja 66,8% (soja, eau, riz, sel, alcool), eau, alcool, sel, exhausteurs de goût: inosi - nate disodique, guanylate disodique; extrait de levure. Préparation à base de tofu : tofu 3,4% (fèves de soja, gélifiant: sulfates de calcium), algue wakame 1,9%, oignons verts 0,9%. Peut contenir des traces de gluten, crustacés, oeufs, poissons, lait, mollusques, moutarde, arachides et graines de sésame.
Soupe Miso Tofu instantanée Chili, Gingembre
PÂTE MISO PRÉPARÉE : Pâte Miso 74,9% (eau. graines de SOJA, riz, sel), eau, alcool, sucre, poudre de bonite séchée (POISSON), sel, extrait d'algue (kelp), extrait de levure. GARNITURE: accompagnement déshydraté 9,1% [tofu 26,1% (lait de SOJA, maltose, amidons de pomme de terre et de tapioca, stabilisant : sulfate de calcium), oignon, algue wakame, gingembre émincé 13%, oignon nouveau, piment rouge 8,7%, coriandre 4,3%].
FAQ
Which is healthier: Soupe Miso au Tofu or Soupe Miso Tofu instantanée Chili, Gingembre?
Overall, Soupe Miso au Tofu has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Soupe Miso au Tofu has fewer calories: 18 kcal versus 20 kcal per 100 g.
Which has less sugar?
Soupe Miso au Tofu has less sugar: 1.2 g versus 1.3 g per 100 g.