Soft and chewy oat bar vs Flax Carrot Raisin Muffin
Overall, Soft and chewy oat bar has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Soft and chewy oat bar | Flax Carrot Raisin Muffin |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | 4 |
| Calories | 423 kcal | 340 kcal |
| Fat | 21.2 g | 16.2 g |
| Saturated fat | 1.9 g | 1.5 g |
| Sugars | 19.2 g | 22.2 g |
| Salt | 0.2 g | 0.9 g |
| Fiber | 13.5 g | 8.1 g |
| Protein | 15.4 g | 10.1 g |
| Additives | 0 | 9 |
| Allergens | Apple, Nuts | Eggs, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Flax Carrot Raisin Muffin has 20% fewer calories (340 kcal vs 423 kcal).
- Flax Carrot Raisin Muffin has 24% less fat (16.2 g vs 21.2 g).
- Flax Carrot Raisin Muffin has 21% less saturated fat (1.5 g vs 1.9 g).
- Soft and chewy oat bar has 13% less sugar (19.2 g vs 22.2 g).
- Soft and chewy oat bar has 74% less salt (0.2 g vs 0.9 g).
- Soft and chewy oat bar has 40% more fiber (13.5 g vs 8.1 g).
- Soft and chewy oat bar has 34% more protein (15.4 g vs 10.1 g).
- Soft and chewy oat bar is less processed (lower NOVA group).
- Only Soft and chewy oat bar lists: Apple, Nuts.
- Only Flax Carrot Raisin Muffin lists: Eggs, Soybeans.
Ingredients
Soft and chewy oat bar
Cage free egg whites, dairy-free oats, soy-free oats, gluten-free oats, apples, almonds, cinnamon, honey
Flax Carrot Raisin Muffin
Ground Flaxseed, Evaporated Cane Sugar, Pure Oats, Egg Whites, Carrots, Raisins, Safflower Oil, Sunflower Oil, Plum Puree, Aluminum-Free Baking Powder (Sodium Acid Pyrophosphate, Corn Starch, Sodium Bicarbonate, Mono Calcium Phosphate), Natural Vanilla Extract, Sunflower Lecithin, Ground Cinnamon, Xanthan Gum, Ground Nutmeg, Sea Salt. Contains: Egg. May occasionally contain naturally occurring stem, seed, or pit fragments.
FAQ
Which is healthier: Soft and chewy oat bar or Flax Carrot Raisin Muffin?
Overall, Soft and chewy oat bar has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Flax Carrot Raisin Muffin has fewer calories: 340 kcal versus 423 kcal per 100 g.
Which has less sugar?
Soft and chewy oat bar has less sugar: 19.2 g versus 22.2 g per 100 g.