Flax Carrot Raisin Muffin vs Pistachio nut bar
Overall, Flax Carrot Raisin Muffin has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Flax Carrot Raisin Muffin
Pistachio nut bar
Nutrition per 100 g
| Nutrient | Flax Carrot Raisin Muffin | Pistachio nut bar |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 4 | — |
| Calories | 340 kcal | 550 kcal |
| Fat | 16.2 g | 32.5 g |
| Saturated fat | 1.5 g | 3.8 g |
| Sugars | 22.2 g | 30 g |
| Salt | 0.9 g | 0 g |
| Fiber | 8.1 g | 7.5 g |
| Protein | 10.1 g | 12.5 g |
| Additives | 9 | 0 |
| Allergens | Eggs, Soybeans | Nuts, Sesame seeds |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Flax Carrot Raisin Muffin has 38% fewer calories (340 kcal vs 550 kcal).
- Flax Carrot Raisin Muffin has 50% less fat (16.2 g vs 32.5 g).
- Flax Carrot Raisin Muffin has 59% less saturated fat (1.5 g vs 3.8 g).
- Flax Carrot Raisin Muffin has 26% less sugar (22.2 g vs 30 g).
- Pistachio nut bar has no salt, while Flax Carrot Raisin Muffin has 0.9 g.
- Pistachio nut bar has 19% more protein (12.5 g vs 10.1 g).
- Flax Carrot Raisin Muffin has the better Nutri-Score.
- Only Flax Carrot Raisin Muffin lists: Eggs, Soybeans.
- Only Pistachio nut bar lists: Nuts, Sesame seeds.
Ingredients
Flax Carrot Raisin Muffin
Ground Flaxseed, Evaporated Cane Sugar, Pure Oats, Egg Whites, Carrots, Raisins, Safflower Oil, Sunflower Oil, Plum Puree, Aluminum-Free Baking Powder (Sodium Acid Pyrophosphate, Corn Starch, Sodium Bicarbonate, Mono Calcium Phosphate), Natural Vanilla Extract, Sunflower Lecithin, Ground Cinnamon, Xanthan Gum, Ground Nutmeg, Sea Salt. Contains: Egg. May occasionally contain naturally occurring stem, seed, or pit fragments.
Pistachio nut bar
Crunchy nut protein contains pistachios, gluten-free oats, coconuts, sesame seeds, and other tree nuts. May contain shell fragments.
FAQ
Which is healthier: Flax Carrot Raisin Muffin or Pistachio nut bar?
Overall, Flax Carrot Raisin Muffin has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Flax Carrot Raisin Muffin has fewer calories: 340 kcal versus 550 kcal per 100 g.
Which has less sugar?
Flax Carrot Raisin Muffin has less sugar: 22.2 g versus 30 g per 100 g.