Comparison
Eggs vs Pistachio nut bar
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Eggs | Pistachio nut bar |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | — | — |
| Calories | 140 kcal | 550 kcal |
| Fat | 10 g | 32.5 g |
| Saturated fat | 10 g | 3.8 g |
| Sugars | 0 g | 30 g |
| Salt | 0.4 g | 0 g |
| Fiber | 0 g | 7.5 g |
| Protein | 12 g | 12.5 g |
| Additives | 0 | 0 |
| Allergens | Eggs | Nuts, Sesame seeds |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Eggs has 75% fewer calories (140 kcal vs 550 kcal).
- Eggs has 69% less fat (10 g vs 32.5 g).
- Pistachio nut bar has 63% less saturated fat (3.8 g vs 10 g).
- Eggs has no sugar, while Pistachio nut bar has 30 g.
- Pistachio nut bar has no salt, while Eggs has 0.4 g.
- Pistachio nut bar has 100% more fiber (7.5 g vs 0 g).
- Only Eggs lists: Eggs.
- Only Pistachio nut bar lists: Nuts, Sesame seeds.
Ingredients
Eggs
12 Fresh Brown Eggs, Grade A Large, Pasture Raised, Non-GMO Feed
Pistachio nut bar
Crunchy nut protein contains pistachios, gluten-free oats, coconuts, sesame seeds, and other tree nuts. May contain shell fragments.
FAQ
Which is healthier: Eggs or Pistachio nut bar?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Eggs has fewer calories: 140 kcal versus 550 kcal per 100 g.
Which has less sugar?
Eggs has less sugar: 0 g versus 30 g per 100 g.