Protein waffles strawberry delight vs Eggs
Overall, Protein waffles strawberry delight has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Protein waffles strawberry d... | Eggs |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | — |
| Calories | 271 kcal | 140 kcal |
| Fat | 8.6 g | 10 g |
| Saturated fat | 2.9 g | 10 g |
| Sugars | 10 g | 0 g |
| Salt | 1 g | 0.4 g |
| Fiber | 0.7 g | 0 g |
| Protein | 14.3 g | 12 g |
| Additives | 9 | 0 |
| Allergens | Eggs, Gluten, Milk, Soybeans | Eggs |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Eggs has 48% fewer calories (140 kcal vs 271 kcal).
- Protein waffles strawberry delight has 14% less fat (8.6 g vs 10 g).
- Protein waffles strawberry delight has 71% less saturated fat (2.9 g vs 10 g).
- Eggs has no sugar, while Protein waffles strawberry delight has 10 g.
- Eggs has 66% less salt (0.4 g vs 1 g).
- Protein waffles strawberry delight has 100% more fiber (0.7 g vs 0 g).
- Protein waffles strawberry delight has 16% more protein (14.3 g vs 12 g).
- Only Protein waffles strawberry delight lists: Gluten, Milk, Soybeans.
Ingredients
Protein waffles strawberry delight
Water, enriched flour (wheat flour, niacin, reduced iron, vitamin B1, vitamin B2, folic acid), soy protein isolate, sugar, vegetable oil (soybean, palm, canola and/or cottonseed), whey protein concentrate, dextrose, leavening (baking soda, sodium aluminum phosphate, monocalcium phosphate), modified food starch, salt, natural flavors, vegetable juice for color, strawberries, citric acid, annatto color, eggs, soy lecithin.
Eggs
12 Fresh Brown Eggs, Grade A Large, Pasture Raised, Non-GMO Feed
FAQ
Which is healthier: Protein waffles strawberry delight or Eggs?
Overall, Protein waffles strawberry delight has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Eggs has fewer calories: 140 kcal versus 271 kcal per 100 g.
Which has less sugar?
Eggs has less sugar: 0 g versus 10 g per 100 g.