Protein waffles strawberry delight vs Galletas Desayuno Zero Sin Azúcares
Overall, Galletas Desayuno Zero Sin Azúcares has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 3.
Protein waffles strawberry delight
Galletas Desayuno Zero Sin Azúcares
Nutrition per 100 g
| Nutrient | Protein waffles strawberry d... | Galletas Desayuno Zero Sin A... |
|---|---|---|
| Nutri-Score | d | b |
| NOVA group | 4 | 4 |
| Calories | 271 kcal | 410 kcal |
| Fat | 8.6 g | 14 g |
| Saturated fat | 2.9 g | 1.3 g |
| Sugars | 10 g | 1.4 g |
| Salt | 1 g | 0.7 g |
| Fiber | 0.7 g | 9.8 g |
| Protein | 14.3 g | 6.8 g |
| Additives | 9 | 7 |
| Allergens | Eggs, Gluten, Milk, Soybeans | Gluten, Milk, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Protein waffles strawberry delight has 34% fewer calories (271 kcal vs 410 kcal).
- Protein waffles strawberry delight has 39% less fat (8.6 g vs 14 g).
- Galletas Desayuno Zero Sin Azúcares has 55% less saturated fat (1.3 g vs 2.9 g).
- Galletas Desayuno Zero Sin Azúcares has 86% less sugar (1.4 g vs 10 g).
- Galletas Desayuno Zero Sin Azúcares has 38% less salt (0.7 g vs 1 g).
- Galletas Desayuno Zero Sin Azúcares has 93% more fiber (9.8 g vs 0.7 g).
- Protein waffles strawberry delight has 52% more protein (14.3 g vs 6.8 g).
- Galletas Desayuno Zero Sin Azúcares has the better Nutri-Score.
- Only Protein waffles strawberry delight lists: Eggs.
Ingredients
Protein waffles strawberry delight
Water, enriched flour (wheat flour, niacin, reduced iron, vitamin B1, vitamin B2, folic acid), soy protein isolate, sugar, vegetable oil (soybean, palm, canola and/or cottonseed), whey protein concentrate, dextrose, leavening (baking soda, sodium aluminum phosphate, monocalcium phosphate), modified food starch, salt, natural flavors, vegetable juice for color, strawberries, citric acid, annatto color, eggs, soy lecithin.
Galletas Desayuno Zero Sin Azúcares
Cereales integrales 48% (harina integral de trigo, copos de avena, harina integral de cebada, harina integral de centeno), edulcorante (maltitol), aceite vegetal 13 % (girasol alto oleico), harina de trigo 10%, fibra vegetal, arroz inflado 4% (harina de arroz, harina de trigo, sal), leche desnatada en polvo 1%, gasificantes (carbonato ácido de sodio, carbonato ácido de amonio), emulgente (lecitina de soja), sal, aromas.
FAQ
Which is healthier: Protein waffles strawberry delight or Galletas Desayuno Zero Sin Azúcares?
Overall, Galletas Desayuno Zero Sin Azúcares has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Protein waffles strawberry delight has fewer calories: 271 kcal versus 410 kcal per 100 g.
Which has less sugar?
Galletas Desayuno Zero Sin Azúcares has less sugar: 1.4 g versus 10 g per 100 g.