Eggs vs Galletas Desayuno Zero Sin Azúcares
Overall, Eggs has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 4.
Nutrition per 100 g
| Nutrient | Eggs | Galletas Desayuno Zero Sin A... |
|---|---|---|
| Nutri-Score | d | b |
| NOVA group | — | 4 |
| Calories | 140 kcal | 410 kcal |
| Fat | 10 g | 14 g |
| Saturated fat | 10 g | 1.3 g |
| Sugars | 0 g | 1.4 g |
| Salt | 0.4 g | 0.7 g |
| Fiber | 0 g | 9.8 g |
| Protein | 12 g | 6.8 g |
| Additives | 0 | 7 |
| Allergens | Eggs | Gluten, Milk, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Eggs has 66% fewer calories (140 kcal vs 410 kcal).
- Eggs has 29% less fat (10 g vs 14 g).
- Galletas Desayuno Zero Sin Azúcares has 87% less saturated fat (1.3 g vs 10 g).
- Eggs has no sugar, while Galletas Desayuno Zero Sin Azúcares has 1.4 g.
- Eggs has 46% less salt (0.4 g vs 0.7 g).
- Galletas Desayuno Zero Sin Azúcares has 100% more fiber (9.8 g vs 0 g).
- Eggs has 43% more protein (12 g vs 6.8 g).
- Galletas Desayuno Zero Sin Azúcares has the better Nutri-Score.
- Only Eggs lists: Eggs.
- Only Galletas Desayuno Zero Sin Azúcares lists: Gluten, Milk, Soybeans.
Ingredients
Eggs
12 Fresh Brown Eggs, Grade A Large, Pasture Raised, Non-GMO Feed
Galletas Desayuno Zero Sin Azúcares
Cereales integrales 48% (harina integral de trigo, copos de avena, harina integral de cebada, harina integral de centeno), edulcorante (maltitol), aceite vegetal 13 % (girasol alto oleico), harina de trigo 10%, fibra vegetal, arroz inflado 4% (harina de arroz, harina de trigo, sal), leche desnatada en polvo 1%, gasificantes (carbonato ácido de sodio, carbonato ácido de amonio), emulgente (lecitina de soja), sal, aromas.
FAQ
Which is healthier: Eggs or Galletas Desayuno Zero Sin Azúcares?
Overall, Eggs has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Eggs has fewer calories: 140 kcal versus 410 kcal per 100 g.
Which has less sugar?
Eggs has less sugar: 0 g versus 1.4 g per 100 g.