Eggs vs Flax Carrot Raisin Muffin
Overall, Eggs has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 4.
Nutrition per 100 g
| Nutrient | Eggs | Flax Carrot Raisin Muffin |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | — | 4 |
| Calories | 140 kcal | 340 kcal |
| Fat | 10 g | 16.2 g |
| Saturated fat | 10 g | 1.5 g |
| Sugars | 0 g | 22.2 g |
| Salt | 0.4 g | 0.9 g |
| Fiber | 0 g | 8.1 g |
| Protein | 12 g | 10.1 g |
| Additives | 0 | 9 |
| Allergens | Eggs | Eggs, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Eggs has 59% fewer calories (140 kcal vs 340 kcal).
- Eggs has 38% less fat (10 g vs 16.2 g).
- Flax Carrot Raisin Muffin has 85% less saturated fat (1.5 g vs 10 g).
- Eggs has no sugar, while Flax Carrot Raisin Muffin has 22.2 g.
- Eggs has 62% less salt (0.4 g vs 0.9 g).
- Flax Carrot Raisin Muffin has 100% more fiber (8.1 g vs 0 g).
- Eggs has 16% more protein (12 g vs 10.1 g).
- Flax Carrot Raisin Muffin has the better Nutri-Score.
- Only Flax Carrot Raisin Muffin lists: Soybeans.
Ingredients
Eggs
12 Fresh Brown Eggs, Grade A Large, Pasture Raised, Non-GMO Feed
Flax Carrot Raisin Muffin
Ground Flaxseed, Evaporated Cane Sugar, Pure Oats, Egg Whites, Carrots, Raisins, Safflower Oil, Sunflower Oil, Plum Puree, Aluminum-Free Baking Powder (Sodium Acid Pyrophosphate, Corn Starch, Sodium Bicarbonate, Mono Calcium Phosphate), Natural Vanilla Extract, Sunflower Lecithin, Ground Cinnamon, Xanthan Gum, Ground Nutmeg, Sea Salt. Contains: Egg. May occasionally contain naturally occurring stem, seed, or pit fragments.
FAQ
Which is healthier: Eggs or Flax Carrot Raisin Muffin?
Overall, Eggs has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Eggs has fewer calories: 140 kcal versus 340 kcal per 100 g.
Which has less sugar?
Eggs has less sugar: 0 g versus 22.2 g per 100 g.