Flax Carrot Raisin Muffin vs Buoni così
Overall, Flax Carrot Raisin Muffin has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Flax Carrot Raisin Muffin | Buoni così |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 4 | 4 |
| Calories | 340 kcal | 434 kcal |
| Fat | 16.2 g | 17 g |
| Saturated fat | 1.5 g | 5.3 g |
| Sugars | 22.2 g | 2.5 g |
| Salt | 0.9 g | 0.7 g |
| Fiber | 8.1 g | 4.5 g |
| Protein | 10.1 g | 8.5 g |
| Additives | 9 | 10 |
| Allergens | Eggs, Soybeans | Eggs, Gluten, Milk, Burro |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Flax Carrot Raisin Muffin has 22% fewer calories (340 kcal vs 434 kcal).
- Flax Carrot Raisin Muffin has 71% less saturated fat (1.5 g vs 5.3 g).
- Buoni così has 89% less sugar (2.5 g vs 22.2 g).
- Flax Carrot Raisin Muffin has 44% more fiber (8.1 g vs 4.5 g).
- Flax Carrot Raisin Muffin has 16% more protein (10.1 g vs 8.5 g).
- Flax Carrot Raisin Muffin has the better Nutri-Score.
- Only Flax Carrot Raisin Muffin lists: Soybeans.
- Only Buoni così lists: Gluten, Milk, Burro.
Ingredients
Flax Carrot Raisin Muffin
Ground Flaxseed, Evaporated Cane Sugar, Pure Oats, Egg Whites, Carrots, Raisins, Safflower Oil, Sunflower Oil, Plum Puree, Aluminum-Free Baking Powder (Sodium Acid Pyrophosphate, Corn Starch, Sodium Bicarbonate, Mono Calcium Phosphate), Natural Vanilla Extract, Sunflower Lecithin, Ground Cinnamon, Xanthan Gum, Ground Nutmeg, Sea Salt. Contains: Egg. May occasionally contain naturally occurring stem, seed, or pit fragments.
Buoni così
Farina di _grano_ tenero tipo 2 63%, edulcoranti (maltitolo, sciroppo di maltitolo), olio di girasole alto oleico 10%, _burro_, _uova_ fresche 5%, frutto-oligosaccaride 3,6%_siero di latte in polvere, amido di _frumento_, latte intero in polvere, agenti lievitanti (carbonato acido di sodio, carbonato acido di ammonio, difosfato disodico), sale marino integrale 0,4%, emulsionante: lecitina , aromi, proteine del _latte_
FAQ
Which is healthier: Flax Carrot Raisin Muffin or Buoni così?
Overall, Flax Carrot Raisin Muffin has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Flax Carrot Raisin Muffin has fewer calories: 340 kcal versus 434 kcal per 100 g.
Which has less sugar?
Buoni così has less sugar: 2.5 g versus 22.2 g per 100 g.