Riskaker vs Buoni così
Overall, Riskaker has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Riskaker | Buoni così |
|---|---|---|
| Nutri-Score | b | d |
| NOVA group | 3 | 4 |
| Calories | 390 kcal | 434 kcal |
| Fat | 3.3 g | 17 g |
| Saturated fat | 0.8 g | 5.3 g |
| Sugars | 0.4 g | 2.5 g |
| Salt | 0.3 g | 0.7 g |
| Fiber | 3.5 g | 4.5 g |
| Protein | 8.5 g | 8.5 g |
| Additives | 0 | 10 |
| Allergens | None listed | Eggs, Gluten, Milk, Burro |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Riskaker has 10% fewer calories (390 kcal vs 434 kcal).
- Riskaker has 81% less fat (3.3 g vs 17 g).
- Riskaker has 85% less saturated fat (0.8 g vs 5.3 g).
- Riskaker has 84% less sugar (0.4 g vs 2.5 g).
- Riskaker has 56% less salt (0.3 g vs 0.7 g).
- Buoni così has 22% more fiber (4.5 g vs 3.5 g).
- Riskaker has the better Nutri-Score.
- Riskaker is less processed (lower NOVA group).
- Only Buoni così lists: Eggs, Gluten, Milk, Burro.
Ingredients
Riskaker
Ris 99,7 %, salt. Kan inneholde spor av sesam og soya.
Buoni così
Farina di _grano_ tenero tipo 2 63%, edulcoranti (maltitolo, sciroppo di maltitolo), olio di girasole alto oleico 10%, _burro_, _uova_ fresche 5%, frutto-oligosaccaride 3,6%_siero di latte in polvere, amido di _frumento_, latte intero in polvere, agenti lievitanti (carbonato acido di sodio, carbonato acido di ammonio, difosfato disodico), sale marino integrale 0,4%, emulsionante: lecitina , aromi, proteine del _latte_
FAQ
Which is healthier: Riskaker or Buoni così?
Overall, Riskaker has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Riskaker has fewer calories: 390 kcal versus 434 kcal per 100 g.
Which has less sugar?
Riskaker has less sugar: 0.4 g versus 2.5 g per 100 g.