Riskaker vs Galletas Desayuno Zero Sin Azúcares
Overall, Riskaker has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Riskaker | Galletas Desayuno Zero Sin A... |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 3 | 4 |
| Calories | 390 kcal | 410 kcal |
| Fat | 3.3 g | 14 g |
| Saturated fat | 0.8 g | 1.3 g |
| Sugars | 0.4 g | 1.4 g |
| Salt | 0.3 g | 0.7 g |
| Fiber | 3.5 g | 9.8 g |
| Protein | 8.5 g | 6.8 g |
| Additives | 0 | 7 |
| Allergens | None listed | Gluten, Milk, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Riskaker has 76% less fat (3.3 g vs 14 g).
- Riskaker has 38% less saturated fat (0.8 g vs 1.3 g).
- Riskaker has 71% less sugar (0.4 g vs 1.4 g).
- Riskaker has 52% less salt (0.3 g vs 0.7 g).
- Galletas Desayuno Zero Sin Azúcares has 64% more fiber (9.8 g vs 3.5 g).
- Riskaker has 20% more protein (8.5 g vs 6.8 g).
- Riskaker is less processed (lower NOVA group).
- Only Galletas Desayuno Zero Sin Azúcares lists: Gluten, Milk, Soybeans.
Ingredients
Riskaker
Ris 99,7 %, salt. Kan inneholde spor av sesam og soya.
Galletas Desayuno Zero Sin Azúcares
Cereales integrales 48% (harina integral de trigo, copos de avena, harina integral de cebada, harina integral de centeno), edulcorante (maltitol), aceite vegetal 13 % (girasol alto oleico), harina de trigo 10%, fibra vegetal, arroz inflado 4% (harina de arroz, harina de trigo, sal), leche desnatada en polvo 1%, gasificantes (carbonato ácido de sodio, carbonato ácido de amonio), emulgente (lecitina de soja), sal, aromas.
FAQ
Which is healthier: Riskaker or Galletas Desayuno Zero Sin Azúcares?
Overall, Riskaker has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Riskaker has fewer calories: 390 kcal versus 410 kcal per 100 g.
Which has less sugar?
Riskaker has less sugar: 0.4 g versus 1.4 g per 100 g.