Flax Carrot Raisin Muffin vs Galletas Desayuno Zero Sin Azúcares
Overall, Galletas Desayuno Zero Sin Azúcares has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Flax Carrot Raisin Muffin
Galletas Desayuno Zero Sin Azúcares
Nutrition per 100 g
| Nutrient | Flax Carrot Raisin Muffin | Galletas Desayuno Zero Sin A... |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 4 | 4 |
| Calories | 340 kcal | 410 kcal |
| Fat | 16.2 g | 14 g |
| Saturated fat | 1.5 g | 1.3 g |
| Sugars | 22.2 g | 1.4 g |
| Salt | 0.9 g | 0.7 g |
| Fiber | 8.1 g | 9.8 g |
| Protein | 10.1 g | 6.8 g |
| Additives | 9 | 7 |
| Allergens | Eggs, Soybeans | Gluten, Milk, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Flax Carrot Raisin Muffin has 17% fewer calories (340 kcal vs 410 kcal).
- Galletas Desayuno Zero Sin Azúcares has 13% less fat (14 g vs 16.2 g).
- Galletas Desayuno Zero Sin Azúcares has 94% less sugar (1.4 g vs 22.2 g).
- Galletas Desayuno Zero Sin Azúcares has 18% more fiber (9.8 g vs 8.1 g).
- Flax Carrot Raisin Muffin has 33% more protein (10.1 g vs 6.8 g).
- Galletas Desayuno Zero Sin Azúcares has the better Nutri-Score.
- Only Flax Carrot Raisin Muffin lists: Eggs.
- Only Galletas Desayuno Zero Sin Azúcares lists: Gluten, Milk.
Ingredients
Flax Carrot Raisin Muffin
Ground Flaxseed, Evaporated Cane Sugar, Pure Oats, Egg Whites, Carrots, Raisins, Safflower Oil, Sunflower Oil, Plum Puree, Aluminum-Free Baking Powder (Sodium Acid Pyrophosphate, Corn Starch, Sodium Bicarbonate, Mono Calcium Phosphate), Natural Vanilla Extract, Sunflower Lecithin, Ground Cinnamon, Xanthan Gum, Ground Nutmeg, Sea Salt. Contains: Egg. May occasionally contain naturally occurring stem, seed, or pit fragments.
Galletas Desayuno Zero Sin Azúcares
Cereales integrales 48% (harina integral de trigo, copos de avena, harina integral de cebada, harina integral de centeno), edulcorante (maltitol), aceite vegetal 13 % (girasol alto oleico), harina de trigo 10%, fibra vegetal, arroz inflado 4% (harina de arroz, harina de trigo, sal), leche desnatada en polvo 1%, gasificantes (carbonato ácido de sodio, carbonato ácido de amonio), emulgente (lecitina de soja), sal, aromas.
FAQ
Which is healthier: Flax Carrot Raisin Muffin or Galletas Desayuno Zero Sin Azúcares?
Overall, Galletas Desayuno Zero Sin Azúcares has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Flax Carrot Raisin Muffin has fewer calories: 340 kcal versus 410 kcal per 100 g.
Which has less sugar?
Galletas Desayuno Zero Sin Azúcares has less sugar: 1.4 g versus 22.2 g per 100 g.