Eggs vs Buoni così
Overall, Eggs has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Eggs | Buoni così |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | — | 4 |
| Calories | 140 kcal | 434 kcal |
| Fat | 10 g | 17 g |
| Saturated fat | 10 g | 5.3 g |
| Sugars | 0 g | 2.5 g |
| Salt | 0.4 g | 0.7 g |
| Fiber | 0 g | 4.5 g |
| Protein | 12 g | 8.5 g |
| Additives | 0 | 10 |
| Allergens | Eggs | Eggs, Gluten, Milk, Burro |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Eggs has 68% fewer calories (140 kcal vs 434 kcal).
- Eggs has 41% less fat (10 g vs 17 g).
- Buoni così has 47% less saturated fat (5.3 g vs 10 g).
- Eggs has no sugar, while Buoni così has 2.5 g.
- Eggs has 50% less salt (0.4 g vs 0.7 g).
- Buoni così has 100% more fiber (4.5 g vs 0 g).
- Eggs has 29% more protein (12 g vs 8.5 g).
- Only Buoni così lists: Gluten, Milk, Burro.
Ingredients
Eggs
12 Fresh Brown Eggs, Grade A Large, Pasture Raised, Non-GMO Feed
Buoni così
Farina di _grano_ tenero tipo 2 63%, edulcoranti (maltitolo, sciroppo di maltitolo), olio di girasole alto oleico 10%, _burro_, _uova_ fresche 5%, frutto-oligosaccaride 3,6%_siero di latte in polvere, amido di _frumento_, latte intero in polvere, agenti lievitanti (carbonato acido di sodio, carbonato acido di ammonio, difosfato disodico), sale marino integrale 0,4%, emulsionante: lecitina , aromi, proteine del _latte_
FAQ
Which is healthier: Eggs or Buoni così?
Overall, Eggs has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Eggs has fewer calories: 140 kcal versus 434 kcal per 100 g.
Which has less sugar?
Eggs has less sugar: 0 g versus 2.5 g per 100 g.