Eggs vs Soft and chewy oat bar
Overall, Soft and chewy oat bar has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Eggs | Soft and chewy oat bar |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | — | 3 |
| Calories | 140 kcal | 423 kcal |
| Fat | 10 g | 21.2 g |
| Saturated fat | 10 g | 1.9 g |
| Sugars | 0 g | 19.2 g |
| Salt | 0.4 g | 0.2 g |
| Fiber | 0 g | 13.5 g |
| Protein | 12 g | 15.4 g |
| Additives | 0 | 0 |
| Allergens | Eggs | Apple, Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Eggs has 67% fewer calories (140 kcal vs 423 kcal).
- Eggs has 53% less fat (10 g vs 21.2 g).
- Soft and chewy oat bar has 81% less saturated fat (1.9 g vs 10 g).
- Eggs has no sugar, while Soft and chewy oat bar has 19.2 g.
- Soft and chewy oat bar has 100% more fiber (13.5 g vs 0 g).
- Soft and chewy oat bar has 22% more protein (15.4 g vs 12 g).
- Soft and chewy oat bar has the better Nutri-Score.
- Only Eggs lists: Eggs.
- Only Soft and chewy oat bar lists: Apple, Nuts.
Ingredients
Eggs
12 Fresh Brown Eggs, Grade A Large, Pasture Raised, Non-GMO Feed
Soft and chewy oat bar
Cage free egg whites, dairy-free oats, soy-free oats, gluten-free oats, apples, almonds, cinnamon, honey
FAQ
Which is healthier: Eggs or Soft and chewy oat bar?
Overall, Soft and chewy oat bar has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Eggs has fewer calories: 140 kcal versus 423 kcal per 100 g.
Which has less sugar?
Eggs has less sugar: 0 g versus 19.2 g per 100 g.