Soft and chewy oat bar vs Pistachio nut bar
Overall, Soft and chewy oat bar has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 0.
Soft and chewy oat bar
Pistachio nut bar
Nutrition per 100 g
| Nutrient | Soft and chewy oat bar | Pistachio nut bar |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 3 | — |
| Calories | 423 kcal | 550 kcal |
| Fat | 21.2 g | 32.5 g |
| Saturated fat | 1.9 g | 3.8 g |
| Sugars | 19.2 g | 30 g |
| Salt | 0.2 g | 0 g |
| Fiber | 13.5 g | 7.5 g |
| Protein | 15.4 g | 12.5 g |
| Additives | 0 | 0 |
| Allergens | Apple, Nuts | Nuts, Sesame seeds |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Soft and chewy oat bar has 23% fewer calories (423 kcal vs 550 kcal).
- Soft and chewy oat bar has 35% less fat (21.2 g vs 32.5 g).
- Soft and chewy oat bar has 49% less saturated fat (1.9 g vs 3.8 g).
- Soft and chewy oat bar has 36% less sugar (19.2 g vs 30 g).
- Soft and chewy oat bar has 44% more fiber (13.5 g vs 7.5 g).
- Soft and chewy oat bar has 19% more protein (15.4 g vs 12.5 g).
- Soft and chewy oat bar has the better Nutri-Score.
- Only Soft and chewy oat bar lists: Apple.
- Only Pistachio nut bar lists: Sesame seeds.
Ingredients
Soft and chewy oat bar
Cage free egg whites, dairy-free oats, soy-free oats, gluten-free oats, apples, almonds, cinnamon, honey
Pistachio nut bar
Crunchy nut protein contains pistachios, gluten-free oats, coconuts, sesame seeds, and other tree nuts. May contain shell fragments.
FAQ
Which is healthier: Soft and chewy oat bar or Pistachio nut bar?
Overall, Soft and chewy oat bar has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Soft and chewy oat bar has fewer calories: 423 kcal versus 550 kcal per 100 g.
Which has less sugar?
Soft and chewy oat bar has less sugar: 19.2 g versus 30 g per 100 g.