Protein waffles strawberry delight vs Pistachio nut bar
Overall, Protein waffles strawberry delight has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Protein waffles strawberry delight
Pistachio nut bar
Nutrition per 100 g
| Nutrient | Protein waffles strawberry d... | Pistachio nut bar |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | — |
| Calories | 271 kcal | 550 kcal |
| Fat | 8.6 g | 32.5 g |
| Saturated fat | 2.9 g | 3.8 g |
| Sugars | 10 g | 30 g |
| Salt | 1 g | 0 g |
| Fiber | 0.7 g | 7.5 g |
| Protein | 14.3 g | 12.5 g |
| Additives | 9 | 0 |
| Allergens | Eggs, Gluten, Milk, Soybeans | Nuts, Sesame seeds |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Protein waffles strawberry delight has 51% fewer calories (271 kcal vs 550 kcal).
- Protein waffles strawberry delight has 74% less fat (8.6 g vs 32.5 g).
- Protein waffles strawberry delight has 24% less saturated fat (2.9 g vs 3.8 g).
- Protein waffles strawberry delight has 67% less sugar (10 g vs 30 g).
- Pistachio nut bar has no salt, while Protein waffles strawberry delight has 1 g.
- Pistachio nut bar has 91% more fiber (7.5 g vs 0.7 g).
- Protein waffles strawberry delight has 13% more protein (14.3 g vs 12.5 g).
- Only Protein waffles strawberry delight lists: Eggs, Gluten, Milk, Soybeans.
- Only Pistachio nut bar lists: Nuts, Sesame seeds.
Ingredients
Protein waffles strawberry delight
Water, enriched flour (wheat flour, niacin, reduced iron, vitamin B1, vitamin B2, folic acid), soy protein isolate, sugar, vegetable oil (soybean, palm, canola and/or cottonseed), whey protein concentrate, dextrose, leavening (baking soda, sodium aluminum phosphate, monocalcium phosphate), modified food starch, salt, natural flavors, vegetable juice for color, strawberries, citric acid, annatto color, eggs, soy lecithin.
Pistachio nut bar
Crunchy nut protein contains pistachios, gluten-free oats, coconuts, sesame seeds, and other tree nuts. May contain shell fragments.
FAQ
Which is healthier: Protein waffles strawberry delight or Pistachio nut bar?
Overall, Protein waffles strawberry delight has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Protein waffles strawberry delight has fewer calories: 271 kcal versus 550 kcal per 100 g.
Which has less sugar?
Protein waffles strawberry delight has less sugar: 10 g versus 30 g per 100 g.