Protein waffles strawberry delight vs Riskaker
Overall, Riskaker has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Protein waffles strawberry d... | Riskaker |
|---|---|---|
| Nutri-Score | d | b |
| NOVA group | 4 | 3 |
| Calories | 271 kcal | 390 kcal |
| Fat | 8.6 g | 3.3 g |
| Saturated fat | 2.9 g | 0.8 g |
| Sugars | 10 g | 0.4 g |
| Salt | 1 g | 0.3 g |
| Fiber | 0.7 g | 3.5 g |
| Protein | 14.3 g | 8.5 g |
| Additives | 9 | 0 |
| Allergens | Eggs, Gluten, Milk, Soybeans | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Protein waffles strawberry delight has 30% fewer calories (271 kcal vs 390 kcal).
- Riskaker has 61% less fat (3.3 g vs 8.6 g).
- Riskaker has 72% less saturated fat (0.8 g vs 2.9 g).
- Riskaker has 96% less sugar (0.4 g vs 10 g).
- Riskaker has 70% less salt (0.3 g vs 1 g).
- Riskaker has 80% more fiber (3.5 g vs 0.7 g).
- Protein waffles strawberry delight has 41% more protein (14.3 g vs 8.5 g).
- Riskaker has the better Nutri-Score.
- Riskaker is less processed (lower NOVA group).
- Only Protein waffles strawberry delight lists: Eggs, Gluten, Milk, Soybeans.
Ingredients
Protein waffles strawberry delight
Water, enriched flour (wheat flour, niacin, reduced iron, vitamin B1, vitamin B2, folic acid), soy protein isolate, sugar, vegetable oil (soybean, palm, canola and/or cottonseed), whey protein concentrate, dextrose, leavening (baking soda, sodium aluminum phosphate, monocalcium phosphate), modified food starch, salt, natural flavors, vegetable juice for color, strawberries, citric acid, annatto color, eggs, soy lecithin.
Riskaker
Ris 99,7 %, salt. Kan inneholde spor av sesam og soya.
FAQ
Which is healthier: Protein waffles strawberry delight or Riskaker?
Overall, Riskaker has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Protein waffles strawberry delight has fewer calories: 271 kcal versus 390 kcal per 100 g.
Which has less sugar?
Riskaker has less sugar: 0.4 g versus 10 g per 100 g.