Smoothable vs Mixed Berry Oatmeal
Overall, Mixed Berry Oatmeal has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Smoothable | Mixed Berry Oatmeal |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 1 | 1 |
| Calories | 62 kcal | 66 kcal |
| Fat | 0 g | 0.5 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 12.4 g | 6.6 g |
| Salt | 1.8 g | 0 g |
| Fiber | 1.8 g | 2.5 g |
| Protein | 0.9 g | 1 g |
| Additives | 1 | 1 |
| Allergens | Banana | Banana |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Smoothable has no fat, while Mixed Berry Oatmeal has 0.5 g.
- Mixed Berry Oatmeal has 47% less sugar (6.6 g vs 12.4 g).
- Mixed Berry Oatmeal has no salt, while Smoothable has 1.8 g.
- Mixed Berry Oatmeal has 30% more fiber (2.5 g vs 1.8 g).
- Mixed Berry Oatmeal has the better Nutri-Score.
Ingredients
Smoothable
Dragon fruit, pineapple, mango, grapes, bananas, ascorbic acid, citric acid.
Mixed Berry Oatmeal
Blueberries, strawberries, oatmeal cubes (water, steel cut oats, vanilla extract, cinnamon), bananas, ascorbic acid (vitamin C), citric acid.
FAQ
Which is healthier: Smoothable or Mixed Berry Oatmeal?
Overall, Mixed Berry Oatmeal has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Smoothable has fewer calories: 62 kcal versus 66 kcal per 100 g.
Which has less sugar?
Mixed Berry Oatmeal has less sugar: 6.6 g versus 12.4 g per 100 g.