Organic Acai Bowl vs Mixed Berry Oatmeal
Overall, Mixed Berry Oatmeal has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Organic Acai Bowl | Mixed Berry Oatmeal |
|---|---|---|
| Nutri-Score | d | a |
| NOVA group | 4 | 1 |
| Calories | 95 kcal | 66 kcal |
| Fat | 2.5 g | 0.5 g |
| Saturated fat | 1.4 g | 0 g |
| Sugars | 7.4 g | 6.6 g |
| Salt | 0 g | 0 g |
| Fiber | 2.1 g | 2.5 g |
| Protein | 1.8 g | 1 g |
| Additives | 10 | 1 |
| Allergens | None listed | Banana |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mixed Berry Oatmeal has 31% fewer calories (66 kcal vs 95 kcal).
- Mixed Berry Oatmeal has 79% less fat (0.5 g vs 2.5 g).
- Mixed Berry Oatmeal has no saturated fat, while Organic Acai Bowl has 1.4 g.
- Mixed Berry Oatmeal has 11% less sugar (6.6 g vs 7.4 g).
- Mixed Berry Oatmeal has 17% more fiber (2.5 g vs 2.1 g).
- Organic Acai Bowl has 43% more protein (1.8 g vs 1 g).
- Mixed Berry Oatmeal has the better Nutri-Score.
- Mixed Berry Oatmeal is less processed (lower NOVA group).
- Only Mixed Berry Oatmeal lists: Banana.
Ingredients
Organic Acai Bowl
Organic Strawberries, Organic Blueberries, Organic Acai Puree (Organic Acai Puree, Water, Citric Acid [Acidifier]), Organic Bananas (Organic Bananas, Ascorbic Acid [To Maintain Color], Citric Acid [Acidifier]), Organic Granola (Organic Whole Grain Rolled Oats, Organic Tapioca Syrup [Water, Organic Tapioca Starch], Organic Invert Sugar Syrup [Organic Cane Sugar, Water], Organic Sunflower Oil, Organic Chia Seeds, Organic Flax Seeds, Organic Brown Rice Syrup, Natural Flavor, Organic Brown Rice Flour, Organic Quinoa Flour, Organic Millet Flour, Organic Quinoa Flakes, Organic Molasses, Organic Amaranth Flakes, Rice Flour, Mixed Tocopherols [To Preserve]), Organic Unsweetened Coconut Beverage (Organic Coconut Base [Water, Organic Coconut Cream], Contains 2% or Less of Vitamin and Mineral Blend [Calcium Phosphate, Magnesium Phosphate, L-Selenomethionine, Vitamin A Acetate, Vitamin D2, Zinc Oxide, Vitamin B12], Sea Salt, Organic Sunflower Lecithin, Organic Carob Bean Gum, Gellan Gum), Organic Unsweetened Coconut Chips.
Mixed Berry Oatmeal
Blueberries, strawberries, oatmeal cubes (water, steel cut oats, vanilla extract, cinnamon), bananas, ascorbic acid (vitamin C), citric acid.
FAQ
Which is healthier: Organic Acai Bowl or Mixed Berry Oatmeal?
Overall, Mixed Berry Oatmeal has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mixed Berry Oatmeal has fewer calories: 66 kcal versus 95 kcal per 100 g.
Which has less sugar?
Mixed Berry Oatmeal has less sugar: 6.6 g versus 7.4 g per 100 g.