Organic Acai Bowl vs Frozen Fresh Strawberries
Overall, Organic Acai Bowl has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Organic Acai Bowl | Frozen Fresh Strawberries |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 4 |
| Calories | 95 kcal | 214 kcal |
| Fat | 2.5 g | 12.5 g |
| Saturated fat | 1.4 g | 7.1 g |
| Sugars | 7.4 g | 17.9 g |
| Salt | 0 g | 0.1 g |
| Fiber | 2.1 g | 0 g |
| Protein | 1.8 g | 3.6 g |
| Additives | 10 | 3 |
| Allergens | None listed | Milk, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Organic Acai Bowl has 56% fewer calories (95 kcal vs 214 kcal).
- Organic Acai Bowl has 80% less fat (2.5 g vs 12.5 g).
- Organic Acai Bowl has 80% less saturated fat (1.4 g vs 7.1 g).
- Organic Acai Bowl has 59% less sugar (7.4 g vs 17.9 g).
- Organic Acai Bowl has 100% more fiber (2.1 g vs 0 g).
- Frozen Fresh Strawberries has 51% more protein (3.6 g vs 1.8 g).
- Only Frozen Fresh Strawberries lists: Milk, Soybeans.
Ingredients
Organic Acai Bowl
Organic Strawberries, Organic Blueberries, Organic Acai Puree (Organic Acai Puree, Water, Citric Acid [Acidifier]), Organic Bananas (Organic Bananas, Ascorbic Acid [To Maintain Color], Citric Acid [Acidifier]), Organic Granola (Organic Whole Grain Rolled Oats, Organic Tapioca Syrup [Water, Organic Tapioca Starch], Organic Invert Sugar Syrup [Organic Cane Sugar, Water], Organic Sunflower Oil, Organic Chia Seeds, Organic Flax Seeds, Organic Brown Rice Syrup, Natural Flavor, Organic Brown Rice Flour, Organic Quinoa Flour, Organic Millet Flour, Organic Quinoa Flakes, Organic Molasses, Organic Amaranth Flakes, Rice Flour, Mixed Tocopherols [To Preserve]), Organic Unsweetened Coconut Beverage (Organic Coconut Base [Water, Organic Coconut Cream], Contains 2% or Less of Vitamin and Mineral Blend [Calcium Phosphate, Magnesium Phosphate, L-Selenomethionine, Vitamin A Acetate, Vitamin D2, Zinc Oxide, Vitamin B12], Sea Salt, Organic Sunflower Lecithin, Organic Carob Bean Gum, Gellan Gum), Organic Unsweetened Coconut Chips.
Frozen Fresh Strawberries
Strawberries, white chocolate (sugar, cocoa butter, skim milk, milkfat, soy lecithin, natural flavor), Greek yogurt (cultured milk), granola (joats), honey, rice flour, soy protein isolate, rosemary extract, salt, coconut oil. Contains milk and soy. May contain peanuts and tree nuts.
FAQ
Which is healthier: Organic Acai Bowl or Frozen Fresh Strawberries?
Overall, Organic Acai Bowl has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Organic Acai Bowl has fewer calories: 95 kcal versus 214 kcal per 100 g.
Which has less sugar?
Organic Acai Bowl has less sugar: 7.4 g versus 17.9 g per 100 g.