Protein 25 g plain yogurt vs Organic Acai Bowl
Overall, Protein 25 g plain yogurt has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Protein 25 g plain yogurt | Organic Acai Bowl |
|---|---|---|
| Nutri-Score | a | d |
| NOVA group | 4 | 4 |
| Calories | 94 kcal | 95 kcal |
| Fat | 2.1 g | 2.5 g |
| Saturated fat | 1.2 g | 1.4 g |
| Sugars | 2.9 g | 7.4 g |
| Salt | 0.1 g | 0 g |
| Fiber | 0 g | 2.1 g |
| Protein | 14.7 g | 1.8 g |
| Additives | 0 | 10 |
| Allergens | Milk | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Protein 25 g plain yogurt has 16% less fat (2.1 g vs 2.5 g).
- Protein 25 g plain yogurt has 60% less sugar (2.9 g vs 7.4 g).
- Organic Acai Bowl has 100% more fiber (2.1 g vs 0 g).
- Protein 25 g plain yogurt has 88% more protein (14.7 g vs 1.8 g).
- Protein 25 g plain yogurt has the better Nutri-Score.
- Only Protein 25 g plain yogurt lists: Milk.
Ingredients
Protein 25 g plain yogurt
CULTURED GRADE A ULTRA-FILTERED CONCENTRATE, CREAM, NATURAL FLAVOR, VITAMIN A PALMITATE, VITAMIN D3, ACTIVE CULTURES (LACTOBACILLUS ACIDOPHILUS AND BIFIDOBACTERIUM BIFIDUM), MILK
Organic Acai Bowl
Organic Strawberries, Organic Blueberries, Organic Acai Puree (Organic Acai Puree, Water, Citric Acid [Acidifier]), Organic Bananas (Organic Bananas, Ascorbic Acid [To Maintain Color], Citric Acid [Acidifier]), Organic Granola (Organic Whole Grain Rolled Oats, Organic Tapioca Syrup [Water, Organic Tapioca Starch], Organic Invert Sugar Syrup [Organic Cane Sugar, Water], Organic Sunflower Oil, Organic Chia Seeds, Organic Flax Seeds, Organic Brown Rice Syrup, Natural Flavor, Organic Brown Rice Flour, Organic Quinoa Flour, Organic Millet Flour, Organic Quinoa Flakes, Organic Molasses, Organic Amaranth Flakes, Rice Flour, Mixed Tocopherols [To Preserve]), Organic Unsweetened Coconut Beverage (Organic Coconut Base [Water, Organic Coconut Cream], Contains 2% or Less of Vitamin and Mineral Blend [Calcium Phosphate, Magnesium Phosphate, L-Selenomethionine, Vitamin A Acetate, Vitamin D2, Zinc Oxide, Vitamin B12], Sea Salt, Organic Sunflower Lecithin, Organic Carob Bean Gum, Gellan Gum), Organic Unsweetened Coconut Chips.
FAQ
Which is healthier: Protein 25 g plain yogurt or Organic Acai Bowl?
Overall, Protein 25 g plain yogurt has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Protein 25 g plain yogurt has fewer calories: 94 kcal versus 95 kcal per 100 g.
Which has less sugar?
Protein 25 g plain yogurt has less sugar: 2.9 g versus 7.4 g per 100 g.