Protein 25 g plain yogurt vs Dark + White chocolate Frozen Fresh Strawberries
Overall, Protein 25 g plain yogurt has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 0.
Protein 25 g plain yogurt
Dark + White chocolate Frozen Fresh Strawberries
Nutrition per 100 g
| Nutrient | Protein 25 g plain yogurt | Dark + White chocolate Froze... |
|---|---|---|
| Nutri-Score | a | e |
| NOVA group | 4 | 4 |
| Calories | 94 kcal | 321 kcal |
| Fat | 2.1 g | 17.6 g |
| Saturated fat | 1.2 g | 10.6 g |
| Sugars | 2.9 g | 24.7 g |
| Salt | 0.1 g | 0.3 g |
| Fiber | 0 g | 0 g |
| Protein | 14.7 g | 0 g |
| Additives | 0 | 2 |
| Allergens | Milk | Milk, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Protein 25 g plain yogurt has 71% fewer calories (94 kcal vs 321 kcal).
- Protein 25 g plain yogurt has 88% less fat (2.1 g vs 17.6 g).
- Protein 25 g plain yogurt has 89% less saturated fat (1.2 g vs 10.6 g).
- Protein 25 g plain yogurt has 88% less sugar (2.9 g vs 24.7 g).
- Protein 25 g plain yogurt has 100% more protein (14.7 g vs 0 g).
- Protein 25 g plain yogurt has the better Nutri-Score.
- Only Dark + White chocolate Frozen Fresh Strawberries lists: Soybeans.
Ingredients
Protein 25 g plain yogurt
CULTURED GRADE A ULTRA-FILTERED CONCENTRATE, CREAM, NATURAL FLAVOR, VITAMIN A PALMITATE, VITAMIN D3, ACTIVE CULTURES (LACTOBACILLUS ACIDOPHILUS AND BIFIDOBACTERIUM BIFIDUM), MILK
Dark + White chocolate Frozen Fresh Strawberries
Strawberries, semisweet chocolate (chocolate, sugar, cocoa butter, soy lecithin, natural flavor, milk), white chocolate (sugar, cocoa butter, skim milk, milkfat, soy lecithin, natural flavor).
FAQ
Which is healthier: Protein 25 g plain yogurt or Dark + White chocolate Frozen Fresh Strawberries?
Overall, Protein 25 g plain yogurt has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Protein 25 g plain yogurt has fewer calories: 94 kcal versus 321 kcal per 100 g.
Which has less sugar?
Protein 25 g plain yogurt has less sugar: 2.9 g versus 24.7 g per 100 g.