Protein 25 g plain yogurt vs Peaches in a peach puree
Overall, Peaches in a peach puree has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 4.
Protein 25 g plain yogurt
Peaches in a peach puree
Nutrition per 100 g
| Nutrient | Protein 25 g plain yogurt | Peaches in a peach puree |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 4 | 3 |
| Calories | 94 kcal | 57 kcal |
| Fat | 2.1 g | 0 g |
| Saturated fat | 1.2 g | 0 g |
| Sugars | 2.9 g | 13.6 g |
| Salt | 0.1 g | 0 g |
| Fiber | 0 g | 1.4 g |
| Protein | 14.7 g | 0.7 g |
| Additives | 0 | 0 |
| Allergens | Milk | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Peaches in a peach puree has 39% fewer calories (57 kcal vs 94 kcal).
- Peaches in a peach puree has no fat, while Protein 25 g plain yogurt has 2.1 g.
- Peaches in a peach puree has no saturated fat, while Protein 25 g plain yogurt has 1.2 g.
- Protein 25 g plain yogurt has 78% less sugar (2.9 g vs 13.6 g).
- Peaches in a peach puree has 100% more fiber (1.4 g vs 0 g).
- Protein 25 g plain yogurt has 95% more protein (14.7 g vs 0.7 g).
- Protein 25 g plain yogurt has the better Nutri-Score.
- Peaches in a peach puree is less processed (lower NOVA group).
- Only Protein 25 g plain yogurt lists: Milk.
Ingredients
Protein 25 g plain yogurt
CULTURED GRADE A ULTRA-FILTERED CONCENTRATE, CREAM, NATURAL FLAVOR, VITAMIN A PALMITATE, VITAMIN D3, ACTIVE CULTURES (LACTOBACILLUS ACIDOPHILUS AND BIFIDOBACTERIUM BIFIDUM), MILK
Peaches in a peach puree
PEACHES, SUGAR, ASCORBIC ACID AND CITRIC ACID ADDED TO MAINTAIN COLOR.
FAQ
Which is healthier: Protein 25 g plain yogurt or Peaches in a peach puree?
Overall, Peaches in a peach puree has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Peaches in a peach puree has fewer calories: 57 kcal versus 94 kcal per 100 g.
Which has less sugar?
Protein 25 g plain yogurt has less sugar: 2.9 g versus 13.6 g per 100 g.