Peaches in a peach puree vs Mixed Berry Oatmeal
Overall, Mixed Berry Oatmeal has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Peaches in a peach puree
Mixed Berry Oatmeal
Nutrition per 100 g
| Nutrient | Peaches in a peach puree | Mixed Berry Oatmeal |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 3 | 1 |
| Calories | 57 kcal | 66 kcal |
| Fat | 0 g | 0.5 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 13.6 g | 6.6 g |
| Salt | 0 g | 0 g |
| Fiber | 1.4 g | 2.5 g |
| Protein | 0.7 g | 1 g |
| Additives | 0 | 1 |
| Allergens | None listed | Banana |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Peaches in a peach puree has 13% fewer calories (57 kcal vs 66 kcal).
- Peaches in a peach puree has no fat, while Mixed Berry Oatmeal has 0.5 g.
- Mixed Berry Oatmeal has 52% less sugar (6.6 g vs 13.6 g).
- Mixed Berry Oatmeal has 43% more fiber (2.5 g vs 1.4 g).
- Mixed Berry Oatmeal has 30% more protein (1 g vs 0.7 g).
- Mixed Berry Oatmeal has the better Nutri-Score.
- Mixed Berry Oatmeal is less processed (lower NOVA group).
- Only Mixed Berry Oatmeal lists: Banana.
Ingredients
Peaches in a peach puree
PEACHES, SUGAR, ASCORBIC ACID AND CITRIC ACID ADDED TO MAINTAIN COLOR.
Mixed Berry Oatmeal
Blueberries, strawberries, oatmeal cubes (water, steel cut oats, vanilla extract, cinnamon), bananas, ascorbic acid (vitamin C), citric acid.
FAQ
Which is healthier: Peaches in a peach puree or Mixed Berry Oatmeal?
Overall, Mixed Berry Oatmeal has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Peaches in a peach puree has fewer calories: 57 kcal versus 66 kcal per 100 g.
Which has less sugar?
Mixed Berry Oatmeal has less sugar: 6.6 g versus 13.6 g per 100 g.