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Mixed Berry Oatmeal
Mixed Berry Oatmeal by Dole provides 66 kcal per 100 g, with 6.6 g of sugars and 1 g of protein. That is 39% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Frozen fruits with added sugar category and comes in a 28.0 oz pack. Contains: banana.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 198g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 66 kcal | 130 kcal | 99 −34% | |
| Total fat | 0.5 g | 1 g | 1% | 3.4 −85% |
| Saturated fat | 0 g | 0 g | 0% | 1.8 −100% |
| Carbohydrates | 15.2 g | 30 g | 11% | 15.9 −5% |
| Total sugars | 6.6 g | 13 g | 10.8 −39% | |
| Added sugars | 0 g | 0 g | 0% | 3.8 −100% |
| Dietary fiber | 2.5 g | 5 g | 18% | 1.7 +50% |
| Protein | 1 g | 2 g | 4% | 2.2 −53% |
| Salt | 0 g | 0 g | 0.2 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 19 Frozen fruits with added sugar products on Foodmetria.
Compared with other frozen fruits with added sugar
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Blueberries, strawberries, oatmeal cubes (water, steel cut oats, vanilla extract, cinnamon), bananas, ascorbic acid (vitamin C), citric acid.
- Allergens
- Banana
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 28.0 oz
- Serving size
- 198g
- Labels & certifications
- Green Dot
- Sold in
- United States
- Barcode
- 0071202006220
Prices reported by shoppers
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Frequently asked questions
How many calories are in Mixed Berry Oatmeal?
Mixed Berry Oatmeal contains 66 kcal per 100 g and about 130 kcal per serving (198g).
How much sugar is in Mixed Berry Oatmeal?
Mixed Berry Oatmeal has 6.6 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Mixed Berry Oatmeal healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Mixed Berry Oatmeal vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Mixed Berry Oatmeal contain?
According to the label data it contains: Banana. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 12, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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