Top 10 · Updated October 2026

Highest-Protein Frozen Fruits With Added Sugar

Frozen fruits with added sugar: typically 0.7 g of protein per 100 g (median of 19 products). The frozen fruits with added sugar with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 15 frozen fruits with added sugar with complete data.

  1. 1 Protein 25 g plain yogurt

    Protein 25 g plain yogurt

    Kroger · 2 lb
    a NOVA 4 94 kcal 2.9 g sugar 14.7 g protein 2.1 g fat

    Also: Palm oil free · No additives

  2. 2 Beef & Queso Bowl

    Beef & Queso Bowl

    Trader Joe's · 269 g
    c NOVA 4 156 kcal 1.9 g sugar 7.1 g protein 7.4 g fat

    Also: Palm oil free

  3. 3 Protein Smoothie Bowl Acai + Strawberry + Banana

    Protein Smoothie Bowl Acai + Strawberry + Banana

    Pitaya foods · 5.47 oz
    c NOVA 3 151 kcal 12.3 g sugar 6.5 g protein 3.9 g fat

    Also: Palm oil free · Vegan · Vegetarian

  4. 4 Frozen Fresh Strawberries

    Frozen Fresh Strawberries

    trüfrü · 226 g
    d NOVA 4 214 kcal 17.9 g sugar 3.6 g protein 12.5 g fat

    Also: Palm oil free

  5. 5 Organic Acai Bowl

    Organic Acai Bowl

    Trader Joe's · 10 oz
    d NOVA 4 95 kcal 7.4 g sugar 1.8 g protein 2.5 g fat

    Also: Palm oil free · Vegan · Vegetarian

  6. 6 Chocolate Dipped Mango

    Chocolate Dipped Mango

    Costco · 480 g
    c NOVA 4 163 kcal 21.3 g sugar 1.3 g protein 7.5 g fat
  7. 7 Mixed Berry Oatmeal

    Mixed Berry Oatmeal

    Dole · 28.0 oz
    a NOVA 1 66 kcal 6.6 g sugar 1 g protein 0.5 g fat

    Also: Palm oil free · Vegan · Vegetarian

  8. 8 Smoothable

    Smoothable

    Kroger · 8 oz
    c NOVA 1 62 kcal 12.4 g sugar 0.9 g protein 0 g fat

    Also: Palm oil free

  9. 9 Organic Blueberries

    Organic Blueberries

    Kirkland Signature · 3 lb
    a NOVA 1 50 kcal 8.6 g sugar 0.7 g protein 0.7 g fat

    Also: Palm oil free · Vegan · Vegetarian

  10. 10 Sliced Strawberries & sliced Bananas

    Sliced Strawberries & sliced Bananas

    Publix · 48 oz
    a NOVA 1 71 kcal 12.9 g sugar 0.7 g protein 0 g fat

    Also: Palm oil free · Vegan · Vegetarian

How we built this list

We ranked all published frozen fruits with added sugar on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More frozen fruits with added sugar rankings

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