Peaches in a peach puree vs Frozen Fresh Strawberries
Overall, Peaches in a peach puree has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 1.
Peaches in a peach puree
Frozen Fresh Strawberries
Nutrition per 100 g
| Nutrient | Peaches in a peach puree | Frozen Fresh Strawberries |
|---|---|---|
| Nutri-Score | b | d |
| NOVA group | 3 | 4 |
| Calories | 57 kcal | 214 kcal |
| Fat | 0 g | 12.5 g |
| Saturated fat | 0 g | 7.1 g |
| Sugars | 13.6 g | 17.9 g |
| Salt | 0 g | 0.1 g |
| Fiber | 1.4 g | 0 g |
| Protein | 0.7 g | 3.6 g |
| Additives | 0 | 3 |
| Allergens | None listed | Milk, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Peaches in a peach puree has 73% fewer calories (57 kcal vs 214 kcal).
- Peaches in a peach puree has no fat, while Frozen Fresh Strawberries has 12.5 g.
- Peaches in a peach puree has no saturated fat, while Frozen Fresh Strawberries has 7.1 g.
- Peaches in a peach puree has 24% less sugar (13.6 g vs 17.9 g).
- Peaches in a peach puree has 100% more fiber (1.4 g vs 0 g).
- Frozen Fresh Strawberries has 80% more protein (3.6 g vs 0.7 g).
- Peaches in a peach puree has the better Nutri-Score.
- Peaches in a peach puree is less processed (lower NOVA group).
- Only Frozen Fresh Strawberries lists: Milk, Soybeans.
Ingredients
Peaches in a peach puree
PEACHES, SUGAR, ASCORBIC ACID AND CITRIC ACID ADDED TO MAINTAIN COLOR.
Frozen Fresh Strawberries
Strawberries, white chocolate (sugar, cocoa butter, skim milk, milkfat, soy lecithin, natural flavor), Greek yogurt (cultured milk), granola (joats), honey, rice flour, soy protein isolate, rosemary extract, salt, coconut oil. Contains milk and soy. May contain peanuts and tree nuts.
FAQ
Which is healthier: Peaches in a peach puree or Frozen Fresh Strawberries?
Overall, Peaches in a peach puree has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Peaches in a peach puree has fewer calories: 57 kcal versus 214 kcal per 100 g.
Which has less sugar?
Peaches in a peach puree has less sugar: 13.6 g versus 17.9 g per 100 g.