Organic Blueberries vs Frozen Fresh Strawberries
Overall, Organic Blueberries has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 1.
Organic Blueberries
Frozen Fresh Strawberries
Nutrition per 100 g
| Nutrient | Organic Blueberries | Frozen Fresh Strawberries |
|---|---|---|
| Nutri-Score | a | d |
| NOVA group | 1 | 4 |
| Calories | 50 kcal | 214 kcal |
| Fat | 0.7 g | 12.5 g |
| Saturated fat | 0 g | 7.1 g |
| Sugars | 8.6 g | 17.9 g |
| Salt | 0 g | 0.1 g |
| Fiber | 2.9 g | 0 g |
| Protein | 0.7 g | 3.6 g |
| Additives | 0 | 3 |
| Allergens | None listed | Milk, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Organic Blueberries has 77% fewer calories (50 kcal vs 214 kcal).
- Organic Blueberries has 94% less fat (0.7 g vs 12.5 g).
- Organic Blueberries has no saturated fat, while Frozen Fresh Strawberries has 7.1 g.
- Organic Blueberries has 52% less sugar (8.6 g vs 17.9 g).
- Organic Blueberries has 100% more fiber (2.9 g vs 0 g).
- Frozen Fresh Strawberries has 80% more protein (3.6 g vs 0.7 g).
- Organic Blueberries has the better Nutri-Score.
- Organic Blueberries is less processed (lower NOVA group).
- Only Frozen Fresh Strawberries lists: Milk, Soybeans.
Ingredients
Organic Blueberries
Organic Blueberries
Frozen Fresh Strawberries
Strawberries, white chocolate (sugar, cocoa butter, skim milk, milkfat, soy lecithin, natural flavor), Greek yogurt (cultured milk), granola (joats), honey, rice flour, soy protein isolate, rosemary extract, salt, coconut oil. Contains milk and soy. May contain peanuts and tree nuts.
FAQ
Which is healthier: Organic Blueberries or Frozen Fresh Strawberries?
Overall, Organic Blueberries has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Organic Blueberries has fewer calories: 50 kcal versus 214 kcal per 100 g.
Which has less sugar?
Organic Blueberries has less sugar: 8.6 g versus 17.9 g per 100 g.