Protein 25 g plain yogurt vs Organic Blueberries
Overall, Organic Blueberries has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Protein 25 g plain yogurt | Organic Blueberries |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 4 | 1 |
| Calories | 94 kcal | 50 kcal |
| Fat | 2.1 g | 0.7 g |
| Saturated fat | 1.2 g | 0 g |
| Sugars | 2.9 g | 8.6 g |
| Salt | 0.1 g | 0 g |
| Fiber | 0 g | 2.9 g |
| Protein | 14.7 g | 0.7 g |
| Additives | 0 | 0 |
| Allergens | Milk | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Organic Blueberries has 47% fewer calories (50 kcal vs 94 kcal).
- Organic Blueberries has 66% less fat (0.7 g vs 2.1 g).
- Organic Blueberries has no saturated fat, while Protein 25 g plain yogurt has 1.2 g.
- Protein 25 g plain yogurt has 66% less sugar (2.9 g vs 8.6 g).
- Organic Blueberries has 100% more fiber (2.9 g vs 0 g).
- Protein 25 g plain yogurt has 95% more protein (14.7 g vs 0.7 g).
- Organic Blueberries is less processed (lower NOVA group).
- Only Protein 25 g plain yogurt lists: Milk.
Ingredients
Protein 25 g plain yogurt
CULTURED GRADE A ULTRA-FILTERED CONCENTRATE, CREAM, NATURAL FLAVOR, VITAMIN A PALMITATE, VITAMIN D3, ACTIVE CULTURES (LACTOBACILLUS ACIDOPHILUS AND BIFIDOBACTERIUM BIFIDUM), MILK
Organic Blueberries
Organic Blueberries
FAQ
Which is healthier: Protein 25 g plain yogurt or Organic Blueberries?
Overall, Organic Blueberries has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Organic Blueberries has fewer calories: 50 kcal versus 94 kcal per 100 g.
Which has less sugar?
Protein 25 g plain yogurt has less sugar: 2.9 g versus 8.6 g per 100 g.