Organic Acai Bowl vs Organic Blueberries
Overall, Organic Blueberries has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Organic Acai Bowl | Organic Blueberries |
|---|---|---|
| Nutri-Score | d | a |
| NOVA group | 4 | 1 |
| Calories | 95 kcal | 50 kcal |
| Fat | 2.5 g | 0.7 g |
| Saturated fat | 1.4 g | 0 g |
| Sugars | 7.4 g | 8.6 g |
| Salt | 0 g | 0 g |
| Fiber | 2.1 g | 2.9 g |
| Protein | 1.8 g | 0.7 g |
| Additives | 10 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Organic Blueberries has 47% fewer calories (50 kcal vs 95 kcal).
- Organic Blueberries has 71% less fat (0.7 g vs 2.5 g).
- Organic Blueberries has no saturated fat, while Organic Acai Bowl has 1.4 g.
- Organic Acai Bowl has 14% less sugar (7.4 g vs 8.6 g).
- Organic Blueberries has 26% more fiber (2.9 g vs 2.1 g).
- Organic Acai Bowl has 60% more protein (1.8 g vs 0.7 g).
- Organic Blueberries has the better Nutri-Score.
- Organic Blueberries is less processed (lower NOVA group).
Ingredients
Organic Acai Bowl
Organic Strawberries, Organic Blueberries, Organic Acai Puree (Organic Acai Puree, Water, Citric Acid [Acidifier]), Organic Bananas (Organic Bananas, Ascorbic Acid [To Maintain Color], Citric Acid [Acidifier]), Organic Granola (Organic Whole Grain Rolled Oats, Organic Tapioca Syrup [Water, Organic Tapioca Starch], Organic Invert Sugar Syrup [Organic Cane Sugar, Water], Organic Sunflower Oil, Organic Chia Seeds, Organic Flax Seeds, Organic Brown Rice Syrup, Natural Flavor, Organic Brown Rice Flour, Organic Quinoa Flour, Organic Millet Flour, Organic Quinoa Flakes, Organic Molasses, Organic Amaranth Flakes, Rice Flour, Mixed Tocopherols [To Preserve]), Organic Unsweetened Coconut Beverage (Organic Coconut Base [Water, Organic Coconut Cream], Contains 2% or Less of Vitamin and Mineral Blend [Calcium Phosphate, Magnesium Phosphate, L-Selenomethionine, Vitamin A Acetate, Vitamin D2, Zinc Oxide, Vitamin B12], Sea Salt, Organic Sunflower Lecithin, Organic Carob Bean Gum, Gellan Gum), Organic Unsweetened Coconut Chips.
Organic Blueberries
Organic Blueberries
FAQ
Which is healthier: Organic Acai Bowl or Organic Blueberries?
Overall, Organic Blueberries has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Organic Blueberries has fewer calories: 50 kcal versus 95 kcal per 100 g.
Which has less sugar?
Organic Acai Bowl has less sugar: 7.4 g versus 8.6 g per 100 g.