Comparison

Peaches in a peach puree vs Organic Blueberries

Overall, Organic Blueberries has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.

Peaches in a peach puree

Peaches in a peach puree

Wawona Frozen Foods · 907g, 32oz, 2lbs
b NOVA 3
Better choice
Organic Blueberries

Organic Blueberries

Kirkland Signature · 3 lb
a NOVA 1

Nutrition per 100 g

NutrientPeaches in a peach pureeOrganic Blueberries
Nutri-Score b a
NOVA group 3 1
Calories 57 kcal 50 kcal
Fat 0 g 0.7 g
Saturated fat 0 g 0 g
Sugars 13.6 g 8.6 g
Salt 0 g 0 g
Fiber 1.4 g 2.9 g
Protein 0.7 g 0.7 g
Additives00
AllergensNone listedNone listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

  • Organic Blueberries has 12% fewer calories (50 kcal vs 57 kcal).
  • Peaches in a peach puree has no fat, while Organic Blueberries has 0.7 g.
  • Organic Blueberries has 37% less sugar (8.6 g vs 13.6 g).
  • Organic Blueberries has 50% more fiber (2.9 g vs 1.4 g).
  • Organic Blueberries has the better Nutri-Score.
  • Organic Blueberries is less processed (lower NOVA group).

Ingredients

Peaches in a peach puree

PEACHES, SUGAR, ASCORBIC ACID AND CITRIC ACID ADDED TO MAINTAIN COLOR.

Organic Blueberries

Organic Blueberries

FAQ

Which is healthier: Peaches in a peach puree or Organic Blueberries?

Overall, Organic Blueberries has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Organic Blueberries has fewer calories: 50 kcal versus 57 kcal per 100 g.

Which has less sugar?

Organic Blueberries has less sugar: 8.6 g versus 13.6 g per 100 g.

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