Protein 25 g plain yogurt vs Smoothable
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Protein 25 g plain yogurt | Smoothable |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 4 | 1 |
| Calories | 94 kcal | 62 kcal |
| Fat | 2.1 g | 0 g |
| Saturated fat | 1.2 g | 0 g |
| Sugars | 2.9 g | 12.4 g |
| Salt | 0.1 g | 1.8 g |
| Fiber | 0 g | 1.8 g |
| Protein | 14.7 g | 0.9 g |
| Additives | 0 | 1 |
| Allergens | Milk | Banana |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Smoothable has 34% fewer calories (62 kcal vs 94 kcal).
- Smoothable has no fat, while Protein 25 g plain yogurt has 2.1 g.
- Smoothable has no saturated fat, while Protein 25 g plain yogurt has 1.2 g.
- Protein 25 g plain yogurt has 76% less sugar (2.9 g vs 12.4 g).
- Protein 25 g plain yogurt has 93% less salt (0.1 g vs 1.8 g).
- Smoothable has 100% more fiber (1.8 g vs 0 g).
- Protein 25 g plain yogurt has 94% more protein (14.7 g vs 0.9 g).
- Protein 25 g plain yogurt has the better Nutri-Score.
- Smoothable is less processed (lower NOVA group).
- Only Protein 25 g plain yogurt lists: Milk.
- Only Smoothable lists: Banana.
Ingredients
Protein 25 g plain yogurt
CULTURED GRADE A ULTRA-FILTERED CONCENTRATE, CREAM, NATURAL FLAVOR, VITAMIN A PALMITATE, VITAMIN D3, ACTIVE CULTURES (LACTOBACILLUS ACIDOPHILUS AND BIFIDOBACTERIUM BIFIDUM), MILK
Smoothable
Dragon fruit, pineapple, mango, grapes, bananas, ascorbic acid, citric acid.
FAQ
Which is healthier: Protein 25 g plain yogurt or Smoothable?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Smoothable has fewer calories: 62 kcal versus 94 kcal per 100 g.
Which has less sugar?
Protein 25 g plain yogurt has less sugar: 2.9 g versus 12.4 g per 100 g.