Smoothable vs Organic Acai Bowl
Overall, Smoothable has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 4.
Nutrition per 100 g
| Nutrient | Smoothable | Organic Acai Bowl |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 1 | 4 |
| Calories | 62 kcal | 95 kcal |
| Fat | 0 g | 2.5 g |
| Saturated fat | 0 g | 1.4 g |
| Sugars | 12.4 g | 7.4 g |
| Salt | 1.8 g | 0 g |
| Fiber | 1.8 g | 2.1 g |
| Protein | 0.9 g | 1.8 g |
| Additives | 1 | 10 |
| Allergens | Banana | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Smoothable has 35% fewer calories (62 kcal vs 95 kcal).
- Smoothable has no fat, while Organic Acai Bowl has 2.5 g.
- Smoothable has no saturated fat, while Organic Acai Bowl has 1.4 g.
- Organic Acai Bowl has 40% less sugar (7.4 g vs 12.4 g).
- Organic Acai Bowl has 98% less salt (0 g vs 1.8 g).
- Organic Acai Bowl has 16% more fiber (2.1 g vs 1.8 g).
- Organic Acai Bowl has 49% more protein (1.8 g vs 0.9 g).
- Smoothable has the better Nutri-Score.
- Smoothable is less processed (lower NOVA group).
- Only Smoothable lists: Banana.
Ingredients
Smoothable
Dragon fruit, pineapple, mango, grapes, bananas, ascorbic acid, citric acid.
Organic Acai Bowl
Organic Strawberries, Organic Blueberries, Organic Acai Puree (Organic Acai Puree, Water, Citric Acid [Acidifier]), Organic Bananas (Organic Bananas, Ascorbic Acid [To Maintain Color], Citric Acid [Acidifier]), Organic Granola (Organic Whole Grain Rolled Oats, Organic Tapioca Syrup [Water, Organic Tapioca Starch], Organic Invert Sugar Syrup [Organic Cane Sugar, Water], Organic Sunflower Oil, Organic Chia Seeds, Organic Flax Seeds, Organic Brown Rice Syrup, Natural Flavor, Organic Brown Rice Flour, Organic Quinoa Flour, Organic Millet Flour, Organic Quinoa Flakes, Organic Molasses, Organic Amaranth Flakes, Rice Flour, Mixed Tocopherols [To Preserve]), Organic Unsweetened Coconut Beverage (Organic Coconut Base [Water, Organic Coconut Cream], Contains 2% or Less of Vitamin and Mineral Blend [Calcium Phosphate, Magnesium Phosphate, L-Selenomethionine, Vitamin A Acetate, Vitamin D2, Zinc Oxide, Vitamin B12], Sea Salt, Organic Sunflower Lecithin, Organic Carob Bean Gum, Gellan Gum), Organic Unsweetened Coconut Chips.
FAQ
Which is healthier: Smoothable or Organic Acai Bowl?
Overall, Smoothable has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Smoothable has fewer calories: 62 kcal versus 95 kcal per 100 g.
Which has less sugar?
Organic Acai Bowl has less sugar: 7.4 g versus 12.4 g per 100 g.