Smoky Ham Free Slices vs Lonchas finas
Overall, Smoky Ham Free Slices has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Smoky Ham Free Slices | Lonchas finas |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 4 | 4 |
| Calories | 101 kcal | 115 kcal |
| Fat | 2.5 g | 3.6 g |
| Saturated fat | 0.6 g | 0.4 g |
| Sugars | 0.3 g | 0.5 g |
| Salt | 1.7 g | 1.6 g |
| Fiber | 8.5 g | 0.5 g |
| Protein | 13.5 g | 18 g |
| Additives | 3 | 0 |
| Allergens | Mycoprotein | Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Smoky Ham Free Slices has 12% fewer calories (101 kcal vs 115 kcal).
- Smoky Ham Free Slices has 31% less fat (2.5 g vs 3.6 g).
- Smoky Ham Free Slices has 94% more fiber (8.5 g vs 0.5 g).
- Lonchas finas has 25% more protein (18 g vs 13.5 g).
- Smoky Ham Free Slices has the better Nutri-Score.
- Only Smoky Ham Free Slices lists: Mycoprotein.
- Only Lonchas finas lists: Soybeans.
Ingredients
Smoky Ham Free Slices
Mycoprotein (78%), Water, Flavourings (contain Smoke Flavourings, Colour (Iron Oxide)), Gelling Agents (Agar, Locust Bean Gum), Potato Protein, Salt, Pea Fibre, Preservative (Potassium Sorbate).
Lonchas finas
Agua, aislado de proteína de _soja_ 21%, aceite de oliva virgen extra 3.1%, aromas naturales, sal, concentrados de verduras (rábano, zanahoria, pimentón), concentrado de zumo de limón, cultivo, vitamina B12
FAQ
Which is healthier: Smoky Ham Free Slices or Lonchas finas?
Overall, Smoky Ham Free Slices has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Smoky Ham Free Slices has fewer calories: 101 kcal versus 115 kcal per 100 g.
Which has less sugar?
Smoky Ham Free Slices has less sugar: 0.3 g versus 0.5 g per 100 g.