Vegetarischer Schinken Spicker mit buntem Pfeffer vs Lonchas finas
Overall, Lonchas finas has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 1.
Vegetarischer Schinken Spicker mit buntem Pfeffer
Lonchas finas
Nutrition per 100 g
| Nutrient | Vegetarischer Schinken Spick... | Lonchas finas |
|---|---|---|
| Nutri-Score | d | b |
| NOVA group | 4 | 4 |
| Calories | 178 kcal | 115 kcal |
| Fat | 14 g | 3.6 g |
| Saturated fat | 1 g | 0.4 g |
| Sugars | 1.5 g | 0.5 g |
| Salt | 2.4 g | 1.6 g |
| Fiber | 2.9 g | 0.5 g |
| Protein | 7.7 g | 18 g |
| Additives | 3 | 0 |
| Allergens | Eggs | Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Lonchas finas has 35% fewer calories (115 kcal vs 178 kcal).
- Lonchas finas has 74% less fat (3.6 g vs 14 g).
- Lonchas finas has 60% less saturated fat (0.4 g vs 1 g).
- Lonchas finas has 67% less sugar (0.5 g vs 1.5 g).
- Lonchas finas has 33% less salt (1.6 g vs 2.4 g).
- Vegetarischer Schinken Spicker mit buntem Pfeffer has 83% more fiber (2.9 g vs 0.5 g).
- Lonchas finas has 57% more protein (18 g vs 7.7 g).
- Lonchas finas has the better Nutri-Score.
- Only Vegetarischer Schinken Spicker mit buntem Pfeffer lists: Eggs.
- Only Lonchas finas lists: Soybeans.
Ingredients
Vegetarischer Schinken Spicker mit buntem Pfeffer
Eiklar (70%), Rapsöl, Trinkwasser, Kochsalz, Traubenzucker, Verdickungsmittel: Johannisbrotkernmehl, Xanthan, Branntweinessig, Natürliches Aroma, Pfeffer (0,8%), Gewürze, Paprikaflocken, Farbstoffe: Carotin, Anthocyane
Lonchas finas
Agua, aislado de proteína de _soja_ 21%, aceite de oliva virgen extra 3.1%, aromas naturales, sal, concentrados de verduras (rábano, zanahoria, pimentón), concentrado de zumo de limón, cultivo, vitamina B12
FAQ
Which is healthier: Vegetarischer Schinken Spicker mit buntem Pfeffer or Lonchas finas?
Overall, Lonchas finas has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Lonchas finas has fewer calories: 115 kcal versus 178 kcal per 100 g.
Which has less sugar?
Lonchas finas has less sugar: 0.5 g versus 1.5 g per 100 g.