Vegetarischer Schinken-Spicker mit bunter Paprika vs Lonchas finas
Overall, Lonchas finas has the better nutritional profile on the measures we compare. It wins on 9 of our comparison points versus 0.
Vegetarischer Schinken-Spicker mit bunter Paprika
Lonchas finas
Nutrition per 100 g
| Nutrient | Vegetarischer Schinken-Spick... | Lonchas finas |
|---|---|---|
| Nutri-Score | d | b |
| NOVA group | 4 | 4 |
| Calories | 161 kcal | 115 kcal |
| Fat | 13 g | 3.6 g |
| Saturated fat | 1 g | 0.4 g |
| Sugars | 1.8 g | 0.5 g |
| Salt | 2.2 g | 1.6 g |
| Fiber | 0.1 g | 0.5 g |
| Protein | 7.4 g | 18 g |
| Additives | 5 | 0 |
| Allergens | Eggs | Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Lonchas finas has 29% fewer calories (115 kcal vs 161 kcal).
- Lonchas finas has 72% less fat (3.6 g vs 13 g).
- Lonchas finas has 60% less saturated fat (0.4 g vs 1 g).
- Lonchas finas has 72% less sugar (0.5 g vs 1.8 g).
- Lonchas finas has 27% less salt (1.6 g vs 2.2 g).
- Lonchas finas has 82% more fiber (0.5 g vs 0.1 g).
- Lonchas finas has 59% more protein (18 g vs 7.4 g).
- Lonchas finas has the better Nutri-Score.
- Only Vegetarischer Schinken-Spicker mit bunter Paprika lists: Eggs.
- Only Lonchas finas lists: Soybeans.
Ingredients
Vegetarischer Schinken-Spicker mit bunter Paprika
Eiklar 65%, Rapsöl 13%, Trinkwasser, Paprika 6%, Kochsalz, Gewürze, Verdickungsmittel (Johannisbrotkernmehl, Xanthan, Carrageen), Säureregulatoren (Kaliumlactat, Natriumacetate), natürliches Aroma, Traubenzucker, Farbstoff (Carotin, Anthocyane)
Lonchas finas
Agua, aislado de proteína de _soja_ 21%, aceite de oliva virgen extra 3.1%, aromas naturales, sal, concentrados de verduras (rábano, zanahoria, pimentón), concentrado de zumo de limón, cultivo, vitamina B12
FAQ
Which is healthier: Vegetarischer Schinken-Spicker mit bunter Paprika or Lonchas finas?
Overall, Lonchas finas has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Lonchas finas has fewer calories: 115 kcal versus 161 kcal per 100 g.
Which has less sugar?
Lonchas finas has less sugar: 0.5 g versus 1.8 g per 100 g.