Jambon 100% Végétal vs Lonchas finas
Overall, Jambon 100% Végétal has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Jambon 100% Végétal | Lonchas finas |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 4 | 4 |
| Calories | 120 kcal | 115 kcal |
| Fat | 2.2 g | 3.6 g |
| Saturated fat | 0.4 g | 0.4 g |
| Sugars | 0.5 g | 0.5 g |
| Salt | 1.6 g | 1.6 g |
| Fiber | 3.5 g | 0.5 g |
| Protein | 20 g | 18 g |
| Additives | 4 | 0 |
| Allergens | None listed | Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Jambon 100% Végétal has 39% less fat (2.2 g vs 3.6 g).
- Jambon 100% Végétal has 86% more fiber (3.5 g vs 0.5 g).
- Jambon 100% Végétal has 10% more protein (20 g vs 18 g).
- Jambon 100% Végétal has the better Nutri-Score.
- Only Lonchas finas lists: Soybeans.
Ingredients
Jambon 100% Végétal
Protéines texturées de pois réhydratées 39%, eau, concentrat de protéines de fèves 23%, arômes naturels, concentré de radis (0.3%), huile de tournesol, conservateurs: lactate de potassium, diacétate de sodium, antioxydant: acide ascorbique, sel.
Lonchas finas
Agua, aislado de proteína de _soja_ 21%, aceite de oliva virgen extra 3.1%, aromas naturales, sal, concentrados de verduras (rábano, zanahoria, pimentón), concentrado de zumo de limón, cultivo, vitamina B12
FAQ
Which is healthier: Jambon 100% Végétal or Lonchas finas?
Overall, Jambon 100% Végétal has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Lonchas finas has fewer calories: 115 kcal versus 120 kcal per 100 g.
Which has less sugar?
Jambon 100% Végétal has less sugar: 0.5 g versus 0.5 g per 100 g.