Veganer Schinken Spicker Bunter Pfeffer vs Lonchas finas
Overall, Lonchas finas has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Veganer Schinken Spicker Bunter Pfeffer
Lonchas finas
Nutrition per 100 g
| Nutrient | Veganer Schinken Spicker Bun... | Lonchas finas |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 4 | 4 |
| Calories | 116 kcal | 115 kcal |
| Fat | 9 g | 3.6 g |
| Saturated fat | 0.7 g | 0.4 g |
| Sugars | 1.5 g | 0.5 g |
| Salt | 2.3 g | 1.6 g |
| Fiber | 7 g | 0.5 g |
| Protein | 2.2 g | 18 g |
| Additives | 4 | 0 |
| Allergens | None listed | Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Lonchas finas has 60% less fat (3.6 g vs 9 g).
- Lonchas finas has 67% less sugar (0.5 g vs 1.5 g).
- Lonchas finas has 30% less salt (1.6 g vs 2.3 g).
- Veganer Schinken Spicker Bunter Pfeffer has 93% more fiber (7 g vs 0.5 g).
- Lonchas finas has 88% more protein (18 g vs 2.2 g).
- Lonchas finas has the better Nutri-Score.
- Only Lonchas finas lists: Soybeans.
Ingredients
Veganer Schinken Spicker Bunter Pfeffer
Trinkwasser, Rapsöl, Verdickungsmittel (Carrageen, Tarakernmehl, Konjak), Bambusfasern, Gewürzextrakte, 2% Sonnenblumenprotein, Kochsalz, Traubenzucker, natürliches Aroma, Citrusfasern, 0.7% Pfeffer, Gewürze, Kartoffelprotein, Paprikaflocken, Farbstoffe (Anthocyane, Carotine)
Lonchas finas
Agua, aislado de proteína de _soja_ 21%, aceite de oliva virgen extra 3.1%, aromas naturales, sal, concentrados de verduras (rábano, zanahoria, pimentón), concentrado de zumo de limón, cultivo, vitamina B12
FAQ
Which is healthier: Veganer Schinken Spicker Bunter Pfeffer or Lonchas finas?
Overall, Lonchas finas has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Lonchas finas has fewer calories: 115 kcal versus 116 kcal per 100 g.
Which has less sugar?
Lonchas finas has less sugar: 0.5 g versus 1.5 g per 100 g.