Les Tranches Végé Haricots Blancs vs Jambon 100% Végétal
Overall, Jambon 100% Végétal has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Les Tranches Végé Haricots Blancs
Jambon 100% Végétal
Nutrition per 100 g
| Nutrient | Les Tranches Végé Haricots B... | Jambon 100% Végétal |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 4 | 4 |
| Calories | 135 kcal | 120 kcal |
| Fat | 6 g | 2.2 g |
| Saturated fat | 0.4 g | 0.4 g |
| Sugars | 0.5 g | 0.5 g |
| Salt | 1.8 g | 1.6 g |
| Fiber | 4.2 g | 3.5 g |
| Protein | 8.1 g | 20 g |
| Additives | 2 | 4 |
| Allergens | Celery, Eggs | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Jambon 100% Végétal has 11% fewer calories (120 kcal vs 135 kcal).
- Jambon 100% Végétal has 63% less fat (2.2 g vs 6 g).
- Les Tranches Végé Haricots Blancs has 17% more fiber (4.2 g vs 3.5 g).
- Jambon 100% Végétal has 60% more protein (20 g vs 8.1 g).
- Jambon 100% Végétal has the better Nutri-Score.
- Only Les Tranches Végé Haricots Blancs lists: Celery, Eggs.
Ingredients
Les Tranches Végé Haricots Blancs
Eau, haricots blancs cuits 19,7%, blanc d'œuf poudre, huile de colza, fécules, bouillon (eau, carottes, oignons, plantes aromatiques, céleri, sel, huile de colza, épices), extrait de plantes, sel, arômes naturels, vinaigre tamponné, poivre, colorant: caramel ordinaire
Jambon 100% Végétal
Protéines texturées de pois réhydratées 39%, eau, concentrat de protéines de fèves 23%, arômes naturels, concentré de radis (0.3%), huile de tournesol, conservateurs: lactate de potassium, diacétate de sodium, antioxydant: acide ascorbique, sel.
FAQ
Which is healthier: Les Tranches Végé Haricots Blancs or Jambon 100% Végétal?
Overall, Jambon 100% Végétal has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Jambon 100% Végétal has fewer calories: 120 kcal versus 135 kcal per 100 g.
Which has less sugar?
Les Tranches Végé Haricots Blancs has less sugar: 0.5 g versus 0.5 g per 100 g.