Jambon 100% Végétal vs Smoky Ham Free Slices
Overall, Smoky Ham Free Slices has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Jambon 100% Végétal | Smoky Ham Free Slices |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 4 | 4 |
| Calories | 120 kcal | 101 kcal |
| Fat | 2.2 g | 2.5 g |
| Saturated fat | 0.4 g | 0.6 g |
| Sugars | 0.5 g | 0.3 g |
| Salt | 1.6 g | 1.7 g |
| Fiber | 3.5 g | 8.5 g |
| Protein | 20 g | 13.5 g |
| Additives | 4 | 3 |
| Allergens | None listed | Mycoprotein |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Smoky Ham Free Slices has 16% fewer calories (101 kcal vs 120 kcal).
- Smoky Ham Free Slices has 59% more fiber (8.5 g vs 3.5 g).
- Jambon 100% Végétal has 33% more protein (20 g vs 13.5 g).
- Only Smoky Ham Free Slices lists: Mycoprotein.
Ingredients
Jambon 100% Végétal
Protéines texturées de pois réhydratées 39%, eau, concentrat de protéines de fèves 23%, arômes naturels, concentré de radis (0.3%), huile de tournesol, conservateurs: lactate de potassium, diacétate de sodium, antioxydant: acide ascorbique, sel.
Smoky Ham Free Slices
Mycoprotein (78%), Water, Flavourings (contain Smoke Flavourings, Colour (Iron Oxide)), Gelling Agents (Agar, Locust Bean Gum), Potato Protein, Salt, Pea Fibre, Preservative (Potassium Sorbate).
FAQ
Which is healthier: Jambon 100% Végétal or Smoky Ham Free Slices?
Overall, Smoky Ham Free Slices has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Smoky Ham Free Slices has fewer calories: 101 kcal versus 120 kcal per 100 g.
Which has less sugar?
Smoky Ham Free Slices has less sugar: 0.3 g versus 0.5 g per 100 g.