La Vie Jambon Végétal vs Smoky Ham Free Slices
Overall, Smoky Ham Free Slices has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | La Vie Jambon Végétal | Smoky Ham Free Slices |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 4 | 4 |
| Calories | 115 kcal | 101 kcal |
| Fat | 2.1 g | 2.5 g |
| Saturated fat | 0.8 g | 0.6 g |
| Sugars | 0.7 g | 0.3 g |
| Salt | 1.7 g | 1.7 g |
| Fiber | 2.8 g | 8.5 g |
| Protein | 19 g | 13.5 g |
| Additives | 2 | 3 |
| Allergens | Soybeans | Mycoprotein |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Smoky Ham Free Slices has 12% fewer calories (101 kcal vs 115 kcal).
- La Vie Jambon Végétal has 16% less fat (2.1 g vs 2.5 g).
- Smoky Ham Free Slices has 57% less sugar (0.3 g vs 0.7 g).
- Smoky Ham Free Slices has 67% more fiber (8.5 g vs 2.8 g).
- La Vie Jambon Végétal has 29% more protein (19 g vs 13.5 g).
- Smoky Ham Free Slices has the better Nutri-Score.
- Only La Vie Jambon Végétal lists: Soybeans.
- Only Smoky Ham Free Slices lists: Mycoprotein.
Ingredients
La Vie Jambon Végétal
Protéines de pois réhydratées 48%, Protéines de soja réhydratés, Arôme naturel, Jus concentré de radis, Sel, Correcteur d'acidité : acétates de potassium, Conservateur: acide lactique vegan
Smoky Ham Free Slices
Mycoprotein (78%), Water, Flavourings (contain Smoke Flavourings, Colour (Iron Oxide)), Gelling Agents (Agar, Locust Bean Gum), Potato Protein, Salt, Pea Fibre, Preservative (Potassium Sorbate).
FAQ
Which is healthier: La Vie Jambon Végétal or Smoky Ham Free Slices?
Overall, Smoky Ham Free Slices has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Smoky Ham Free Slices has fewer calories: 101 kcal versus 115 kcal per 100 g.
Which has less sugar?
Smoky Ham Free Slices has less sugar: 0.3 g versus 0.7 g per 100 g.