Smoked Deli Ham vs Râpé de Jambon fumé
Overall, Smoked Deli Ham has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 0.
Smoked Deli Ham
Râpé de Jambon fumé
Nutrition per 100 g
| Nutrient | Smoked Deli Ham | Râpé de Jambon fumé |
|---|---|---|
| Nutri-Score | a | d |
| NOVA group | 3 | 4 |
| Calories | 107 kcal | 129 kcal |
| Fat | 2.7 g | 5.5 g |
| Saturated fat | 0.9 g | 2 g |
| Sugars | 1.8 g | 1.6 g |
| Salt | 1.3 g | 2.2 g |
| Fiber | 0 g | 0 g |
| Protein | 17.9 g | 18 g |
| Additives | 0 | 3 |
| Allergens | Celery | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Smoked Deli Ham has 17% fewer calories (107 kcal vs 129 kcal).
- Smoked Deli Ham has 51% less fat (2.7 g vs 5.5 g).
- Smoked Deli Ham has 55% less saturated fat (0.9 g vs 2 g).
- Smoked Deli Ham has 41% less salt (1.3 g vs 2.2 g).
- Smoked Deli Ham has the better Nutri-Score.
- Smoked Deli Ham is less processed (lower NOVA group).
- Only Smoked Deli Ham lists: Celery.
Ingredients
Smoked Deli Ham
Water, salt, turbinado sugar, cultured celery powder, cherry powder.
Râpé de Jambon fumé
Jambon de porc 85%, eau, sel, acidifiant : lactate de potassium, dextrose, sirop de glucose, antioxydant : ascorbate de sodium, conservateur : nitrite de sodium. Viande de porc origine France.
FAQ
Which is healthier: Smoked Deli Ham or Râpé de Jambon fumé?
Overall, Smoked Deli Ham has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Smoked Deli Ham has fewer calories: 107 kcal versus 129 kcal per 100 g.
Which has less sugar?
Râpé de Jambon fumé has less sugar: 1.6 g versus 1.8 g per 100 g.