Smoked Deli Ham vs Oak Smoked Thick Cut Wiltshire Ham
Overall, Smoked Deli Ham has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 3.
Smoked Deli Ham
Oak Smoked Thick Cut Wiltshire Ham
Nutrition per 100 g
| Nutrient | Smoked Deli Ham | Oak Smoked Thick Cut Wiltshi... |
|---|---|---|
| Nutri-Score | a | d |
| NOVA group | 3 | 3 |
| Calories | 107 kcal | 138 kcal |
| Fat | 2.7 g | 5.1 g |
| Saturated fat | 0.9 g | 1.9 g |
| Sugars | 1.8 g | 0.5 g |
| Salt | 1.3 g | 2.1 g |
| Fiber | 0 g | 0.5 g |
| Protein | 17.9 g | 22.9 g |
| Additives | 0 | 2 |
| Allergens | Celery | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Smoked Deli Ham has 22% fewer calories (107 kcal vs 138 kcal).
- Smoked Deli Ham has 47% less fat (2.7 g vs 5.1 g).
- Smoked Deli Ham has 53% less saturated fat (0.9 g vs 1.9 g).
- Oak Smoked Thick Cut Wiltshire Ham has 72% less sugar (0.5 g vs 1.8 g).
- Smoked Deli Ham has 39% less salt (1.3 g vs 2.1 g).
- Oak Smoked Thick Cut Wiltshire Ham has 100% more fiber (0.5 g vs 0 g).
- Oak Smoked Thick Cut Wiltshire Ham has 22% more protein (22.9 g vs 17.9 g).
- Smoked Deli Ham has the better Nutri-Score.
- Only Smoked Deli Ham lists: Celery.
Ingredients
Smoked Deli Ham
Water, salt, turbinado sugar, cultured celery powder, cherry powder.
Oak Smoked Thick Cut Wiltshire Ham
British Pork, Salt, Preservatives: Sodium Nitrite, Potassium Nitrate
FAQ
Which is healthier: Smoked Deli Ham or Oak Smoked Thick Cut Wiltshire Ham?
Overall, Smoked Deli Ham has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Smoked Deli Ham has fewer calories: 107 kcal versus 138 kcal per 100 g.
Which has less sugar?
Oak Smoked Thick Cut Wiltshire Ham has less sugar: 0.5 g versus 1.8 g per 100 g.