Smoked Deli Ham vs Jambon de porc fumé Sans Nitrite
Overall, Smoked Deli Ham has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Smoked Deli Ham
Jambon de porc fumé Sans Nitrite
Nutrition per 100 g
| Nutrient | Smoked Deli Ham | Jambon de porc fumé Sans Nit... |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 3 | 4 |
| Calories | 107 kcal | 113 kcal |
| Fat | 2.7 g | 2.8 g |
| Saturated fat | 0.9 g | 1 g |
| Sugars | 1.8 g | 0.5 g |
| Salt | 1.3 g | 1.5 g |
| Fiber | 0 g | 0 g |
| Protein | 17.9 g | 22 g |
| Additives | 0 | 1 |
| Allergens | Celery | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Jambon de porc fumé Sans Nitrite has 72% less sugar (0.5 g vs 1.8 g).
- Jambon de porc fumé Sans Nitrite has 19% more protein (22 g vs 17.9 g).
- Smoked Deli Ham has the better Nutri-Score.
- Smoked Deli Ham is less processed (lower NOVA group).
- Only Smoked Deli Ham lists: Celery.
Ingredients
Smoked Deli Ham
Water, salt, turbinado sugar, cultured celery powder, cherry powder.
Jambon de porc fumé Sans Nitrite
Jambon de porc, bouillon (eau, os de porc, plantes aromatiques, Viande de porc, concentré d'oignon et de carotte, poivre, baie de genièvre, clou de girofle), sel, arômes naturels (présence naturelle de polyphénols), dextrose chlorure de potassium, antioxydant :acide ascorbique. Traces éventuelles decéleri
FAQ
Which is healthier: Smoked Deli Ham or Jambon de porc fumé Sans Nitrite?
Overall, Smoked Deli Ham has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Smoked Deli Ham has fewer calories: 107 kcal versus 113 kcal per 100 g.
Which has less sugar?
Jambon de porc fumé Sans Nitrite has less sugar: 0.5 g versus 1.8 g per 100 g.