Smoked Deli Ham vs Jambon Le Fumé sans couenne - 2 tr.
Overall, Smoked Deli Ham has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Smoked Deli Ham
Jambon Le Fumé sans couenne - 2 tr.
Nutrition per 100 g
| Nutrient | Smoked Deli Ham | Jambon Le Fumé sans couenne... |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 3 | 4 |
| Calories | 107 kcal | 115 kcal |
| Fat | 2.7 g | 2.8 g |
| Saturated fat | 0.9 g | 1 g |
| Sugars | 1.8 g | 0.5 g |
| Salt | 1.3 g | 1.8 g |
| Fiber | 0 g | — |
| Protein | 17.9 g | 22 g |
| Additives | 0 | 2 |
| Allergens | Celery | Celery |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Jambon Le Fumé sans couenne - 2 tr. has 72% less sugar (0.5 g vs 1.8 g).
- Smoked Deli Ham has 28% less salt (1.3 g vs 1.8 g).
- Jambon Le Fumé sans couenne - 2 tr. has 19% more protein (22 g vs 17.9 g).
- Smoked Deli Ham has the better Nutri-Score.
- Smoked Deli Ham is less processed (lower NOVA group).
Ingredients
Smoked Deli Ham
Water, salt, turbinado sugar, cultured celery powder, cherry powder.
Jambon Le Fumé sans couenne - 2 tr.
Jambon de porc, bouillons (eau, os de porc, viande de porc, _céleri_, carotte, jus concentré de _céleri_, oignon, poireau, épices), sel, dextrose de maïs, antioxydant : ascorbate de sodium, conservateur : nitrite de sodium.
FAQ
Which is healthier: Smoked Deli Ham or Jambon Le Fumé sans couenne - 2 tr.?
Overall, Smoked Deli Ham has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Smoked Deli Ham has fewer calories: 107 kcal versus 115 kcal per 100 g.
Which has less sugar?
Jambon Le Fumé sans couenne - 2 tr. has less sugar: 0.5 g versus 1.8 g per 100 g.