Jambon Le Fumé sans couenne - 2 tr. vs Râpé de Jambon fumé
Overall, Jambon Le Fumé sans couenne - 2 tr. has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 0.
Jambon Le Fumé sans couenne - 2 tr.
Râpé de Jambon fumé
Nutrition per 100 g
| Nutrient | Jambon Le Fumé sans couenne... | Râpé de Jambon fumé |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 4 | 4 |
| Calories | 115 kcal | 129 kcal |
| Fat | 2.8 g | 5.5 g |
| Saturated fat | 1 g | 2 g |
| Sugars | 0.5 g | 1.6 g |
| Salt | 1.8 g | 2.2 g |
| Fiber | — | 0 g |
| Protein | 22 g | 18 g |
| Additives | 2 | 3 |
| Allergens | Celery | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Jambon Le Fumé sans couenne - 2 tr. has 11% fewer calories (115 kcal vs 129 kcal).
- Jambon Le Fumé sans couenne - 2 tr. has 49% less fat (2.8 g vs 5.5 g).
- Jambon Le Fumé sans couenne - 2 tr. has 50% less saturated fat (1 g vs 2 g).
- Jambon Le Fumé sans couenne - 2 tr. has 69% less sugar (0.5 g vs 1.6 g).
- Jambon Le Fumé sans couenne - 2 tr. has 18% less salt (1.8 g vs 2.2 g).
- Jambon Le Fumé sans couenne - 2 tr. has 18% more protein (22 g vs 18 g).
- Jambon Le Fumé sans couenne - 2 tr. has the better Nutri-Score.
- Only Jambon Le Fumé sans couenne - 2 tr. lists: Celery.
Ingredients
Jambon Le Fumé sans couenne - 2 tr.
Jambon de porc, bouillons (eau, os de porc, viande de porc, _céleri_, carotte, jus concentré de _céleri_, oignon, poireau, épices), sel, dextrose de maïs, antioxydant : ascorbate de sodium, conservateur : nitrite de sodium.
Râpé de Jambon fumé
Jambon de porc 85%, eau, sel, acidifiant : lactate de potassium, dextrose, sirop de glucose, antioxydant : ascorbate de sodium, conservateur : nitrite de sodium. Viande de porc origine France.
FAQ
Which is healthier: Jambon Le Fumé sans couenne - 2 tr. or Râpé de Jambon fumé?
Overall, Jambon Le Fumé sans couenne - 2 tr. has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Jambon Le Fumé sans couenne - 2 tr. has fewer calories: 115 kcal versus 129 kcal per 100 g.
Which has less sugar?
Jambon Le Fumé sans couenne - 2 tr. has less sugar: 0.5 g versus 1.6 g per 100 g.