Jambon Le Fumé sans couenne - 2 tr. vs Oak Smoked Thick Cut Wiltshire Ham
Overall, Jambon Le Fumé sans couenne - 2 tr. has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Jambon Le Fumé sans couenne - 2 tr.
Oak Smoked Thick Cut Wiltshire Ham
Nutrition per 100 g
| Nutrient | Jambon Le Fumé sans couenne... | Oak Smoked Thick Cut Wiltshi... |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 4 | 3 |
| Calories | 115 kcal | 138 kcal |
| Fat | 2.8 g | 5.1 g |
| Saturated fat | 1 g | 1.9 g |
| Sugars | 0.5 g | 0.5 g |
| Salt | 1.8 g | 2.1 g |
| Fiber | — | 0.5 g |
| Protein | 22 g | 22.9 g |
| Additives | 2 | 2 |
| Allergens | Celery | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Jambon Le Fumé sans couenne - 2 tr. has 17% fewer calories (115 kcal vs 138 kcal).
- Jambon Le Fumé sans couenne - 2 tr. has 45% less fat (2.8 g vs 5.1 g).
- Jambon Le Fumé sans couenne - 2 tr. has 47% less saturated fat (1 g vs 1.9 g).
- Jambon Le Fumé sans couenne - 2 tr. has 15% less salt (1.8 g vs 2.1 g).
- Jambon Le Fumé sans couenne - 2 tr. has the better Nutri-Score.
- Oak Smoked Thick Cut Wiltshire Ham is less processed (lower NOVA group).
- Only Jambon Le Fumé sans couenne - 2 tr. lists: Celery.
Ingredients
Jambon Le Fumé sans couenne - 2 tr.
Jambon de porc, bouillons (eau, os de porc, viande de porc, _céleri_, carotte, jus concentré de _céleri_, oignon, poireau, épices), sel, dextrose de maïs, antioxydant : ascorbate de sodium, conservateur : nitrite de sodium.
Oak Smoked Thick Cut Wiltshire Ham
British Pork, Salt, Preservatives: Sodium Nitrite, Potassium Nitrate
FAQ
Which is healthier: Jambon Le Fumé sans couenne - 2 tr. or Oak Smoked Thick Cut Wiltshire Ham?
Overall, Jambon Le Fumé sans couenne - 2 tr. has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Jambon Le Fumé sans couenne - 2 tr. has fewer calories: 115 kcal versus 138 kcal per 100 g.
Which has less sugar?
Jambon Le Fumé sans couenne - 2 tr. has less sugar: 0.5 g versus 0.5 g per 100 g.